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Ингредиенты
- 3/4 c. cream
- 2 Tbsp. minced green shallots
- 2 Tbsp. whole-grain mustard Salt to taste Extra virgin olive oil as needed
- 1 1/8 lb kangaroo loin fillets
Инструкции
- Prepare the sauce first. Place the cream, shallots and mustard in a pan, bring to the boil gently and simmer for 1 minute. Season to taste.
- Heat the oil in a frying pan and cook the fillets over a high heat for about 2 min, turning once. Transfer to a warmed plate and place into a hot oven to rest for a further 2 min.
- Slice the fillets and serve with the warm sauce, baby potatoes and snow peas or possibly beans.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 197g | |
| Calories 364 | |
| Calories from Fat 306 | 84% |
| Total Fat 34.78g | 43% |
| Saturated Fat 21.64g | 87% |
| Trans Fat 0.0g | |
| Cholesterol 119mg | 40% |
| Sodium 74mg | 3% |
| Potassium 278mg | 8% |
| Total Carbs 9.54g | 3% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.25g | 0% |
| Protein 5.3g | 8% |
