Рецепт Kangaroo Fillets With Quick Mustard Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 Tbsp. whole-grain mustard Salt to taste Extra virgin olive oil as needed

1 1/8 lb kangaroo loin fillets

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cream 180.0g	shallots 17.6g	Всего в порции	Всего в рецепте
Protein (g)	4.86	0.44	5.3	5.3
Total Fat (g)	34.76	0.02	34.78	34.78
Carbohydrates (g)	6.59	2.96	9.54	9.54
Ash (g)	1.04	0.14	1.18	1.18
Calories (kcal)	351.0	12.672	363.672	363.672
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0
Water (g)	132.75	14.04	146.79	146.79
Caffeine (mg)	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0
Sugars (g)	0.25	н/д	0.25	0.25
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	н/д	0.0	0.0
Calcium (mg)	172.8	6.512	179.312	179.312
Iron (mg)	0.07	0.21	0.28	0.28
Magnesium (mg)	16.2	3.696	19.896	19.896
Phosphorus (mg)	144.0	10.56	154.56	154.56
Potassium (mg)	219.6	58.784	278.384	278.384
Sodium (mg)	72.0	2.112	74.112	74.112
Zinc (mg)	0.49	0.07	0.56	0.56
Copper (mg)	0.018	0.016	0.034	0.034
Manganese (mg)	0.0	0.051	0.051	0.051
Selenium (mcg)	1.1	0.2	1.3	1.3
Vitamin A, IU (IU)	1180.8	209.44	1390.24	1390.24
Retinol (mcg)	320.4	0.0	320.4	320.4
Vitamin A, RAE (mcg_RAE)	325.8	10.56	336.36	336.36
Beta Carotene (mcg)	66.6	н/д	66.6	66.6
Vitamin E (mg)	0.99	н/д	0.99	0.99
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.4	1.4	2.8	2.8
Thiamin (mg)	0.054	0.011	0.065	0.065
Riboflavin (mg)	0.27	0.004	0.274	0.274
Niacin (mg)	0.108	0.035	0.143	0.143
Pantothenic acid (mg)	0.504	0.051	0.555	0.555
Vitamin B-6 (mg)	0.054	0.062	0.116	0.116
Folate (mcg)	3.6	5.984	9.584	9.584
Vitamin B-12 (mcg)	0.4	н/д	0.4	0.4
Choline (mg)	30.2	н/д	30.2	30.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.072	0.005	0.077	0.077
Threonine (g)	0.216	0.018	0.234	0.234
Isoleucine (g)	0.288	0.019	0.307	0.307
Leucine (g)	0.468	0.026	0.494	0.494
Lysine (g)	0.378	0.023	0.401	0.401
Methionine (g)	0.126	0.005	0.131	0.131
Cystine (g)	0.054	н/д	0.054	0.054
Phenylalanine (g)	0.234	0.014	0.248	0.248
Tyrosine (g)	0.234	0.012	0.246	0.246
Valine (g)	0.324	0.019	0.343	0.343
Arginine (g)	0.18	0.032	0.212	0.212
Histidine (g)	0.126	0.007	0.133	0.133
Alanine (g)	0.162	0.019	0.181	0.181
Aspartic acid (g)	0.378	0.04	0.418	0.418
Glutamic acid (g)	1.026	0.092	1.118	1.118
Glycine (g)	0.108	0.021	0.129	0.129
Proline (g)	0.468	0.03	0.498	0.498
Serine (g)	0.27	0.019	0.289	0.289
Cholesterol (mg)	118.8	0.0	118.8	118.8
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	21.636	0.004	21.64	21.64
Phytosterols (mg)	н/д	0.88	0.88	0.88
Monounsaturated Fat (g)	10.044	0.002	10.046	10.046
Polyunsaturated (g)	1.296	0.007	1.303	1.303