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Ингредиенты
- 5 x dry warm chili peppers
- 1 Tbsp. lemon grass, (sliced).
- 2 slc galanga
- 1 Tbsp. coriander seeds
- 2 tsp cumin
- 1 tsp fennel seed
- 1 1/2 tsp black peppers
- 1/4 x grnd nutmeg
- 3 x shallots
- 5 x cloves garlic.
- 1 tsp shrimp paste
- 3 x coriander roots zest from 1/4 sm. kaffir lime
- 1/2 tsp salt
- 1 x roast duck
- 5 x plum tomatoes
- 1/2 c. small Thai eggplants
- 4 x fresh med. warm chili peppers
- 4 x kaffir lime leaves
- 1/2 bn Thai basil
- 1 tsp coconut sugar
- 3 c. coconut "cream"
- 5 c. coconut lowfat milk fish sauce
Инструкции
- * Small Thai "eggplants" belongs to the eggplant family, but doesn't resemble any eggplants found here in the US. These are about the size of large green peas, and look pretty much the same. Regular green peas may be used as substitute.
- Put the ingredients for the red curry paste into a mortar and lb. till well mixed into a paste. You may use commercially available paste, if available.
- Adjust the amount to taste.
- Debone the roast duck, and cut up the meat into bite-size rectangular pcs
- (leaving the skin on). Cut the neck and wing into pcs. Place the coconut lowfat milk in a large saucepan and heat until boiling. Add in duck pcs and cook until tender.
- Put the coconut cream into a frying pan, add in red curry paste. Heat over fairly high heat, stirring constantly, until all the paste have mixed in and thoroughly heated. Add in Kaffir Lime leaves, fish sauce (to taste), coconut sugar, and continue to heat (keep stirring all the time to prevent burning)
- till red oil starts to create on the surface of the "sauce". Add in the "sauce" to the saucepan of duck and coconut lowfat milk, and bring back to a boil. Add in all other ingredients except the basil, that is to be added when the curry starts to boil. Remove from heat and serve with plain boiled white rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 153g | |
| Recipe makes 8 servings | |
| Calories 332 | |
| Calories from Fat 242 | 73% |
| Total Fat 27.87g | 35% |
| Saturated Fat 17.0g | 68% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 265mg | 11% |
| Potassium 440mg | 13% |
| Total Carbs 11.36g | 3% |
| Dietary Fiber 5.2g | 17% |
| Sugars 4.74g | 3% |
| Protein 11.52g | 18% |
