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Add a photoThe cold weather called for stew today. My good friend Brian made a great one. Adding the ginger was an inspiration and it brought everything together.
Ингредиенты
- 1.5 lbs beef stew meat, cut to ½â cubes
- 1 large leek, finely chopped
- 5 cloves garlic, smashed and chopped fine
- 2 large carrots diced
- 1 large bell pepper diced
- 2 â 15 oz cans stewed tomatoes
- 1 â 15 oz can garbanzo beans
- 1 â 15 oz can tomato sauce
- 1.5 cups brown lentils
- 1 tsp ground coriander
- 1 tsp cumin
- 1 tsp dried oregano leaves
- 1 tsp fresh diced ginger root
- ½ tsp cayenne pepper
- Salt and freshly ground black pepper
- 2 tbsp olive oil
Инструкции
- Cook lentils separately until tender and drain, about 30-40 minutes on gentle simmer.
- In large pot, heat oil add garlic and leek. Cook until leek wilts
- Add and brown stew meat with salt and pepper â cook until there is no pink meat
- Add carrots and bell pepper, cooking until bell pepper softens slightly
- Add spices, tomatoes, tomato sauce, stir, and simmer for 5 mins
- Add garbanzos and lentils,
- Bring to boil, simmer covered for at least 60 mins.
- Serve with Greek yogurt and/or avocado pieces quartered.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 698g | |
| Recipe makes 4 servings | |
| Calories 715 | |
| Calories from Fat 171 | 24% |
| Total Fat 19.23g | 24% |
| Saturated Fat 5.39g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 27mg | 9% |
| Sodium 2039mg | 85% |
| Potassium 2079mg | 59% |
| Total Carbs 104.07g | 28% |
| Dietary Fiber 34.4g | 115% |
| Sugars 16.11g | 11% |
| Protein 36.57g | 59% |
Отзывы
01 ноября 2010
Don't cook the lentils so much before adding to stew. They kind of disappeared. I don't like cooked green pepper, so next time I will probably substitute peas or sliced okra. Wonderful overall flavor, and the greek yogurt (labni) was great with the stew.Этот рецепт был приготовлен/опробован мной!
