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Beef & Lentil Stew - Recipe Cost

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Salt and freshly ground black pepper

Ingredients	Per Serving Qty	Common Price	Price per Serving
1.5 lbs beef stew meat, cut to Â½â cubes	6 oz	$2.00 per 10 ounces	$1.20
1 large leek, finely chopped	1/4 leek	$1.88 per pound	$0.01
5 cloves garlic, smashed and chopped fine	1 1/4 garlic cloves	$4.00 per pound	$0.03
2 large carrots diced	1/2 carrots	$1.49 per pound	$0.12
1 large bell pepper diced	1/4 bell pepper	$3.29 per pound	$0.30
2 â 15 oz cans stewed tomatoes	4 1/4 fl oz	$1.25 per 14 1/2 ounces	$0.41
1 â 15 oz can garbanzo beans	4 fl oz	$0.89 per 15 ounces	$0.25
1 â 15 oz can tomato sauce	4 fl oz	$1.85 per 15 fluid ounces	$0.49
1.5 cups brown lentils	1/3 cup	$1.49 per 16 ounces	$0.24
1 tsp ground coriander	1/4 teaspoon	$1.69 per 1 1/4 ounces	$0.02
1 tsp cumin	1/4 teaspoon	$1.69 per 1 1/4 ounces	$0.03
1 tsp dried oregano leaves	1/4 teaspoon	$3.89 per 3/4 ounces	$0.05
1 tsp fresh diced ginger root	1/4 teaspoon	$2.99 per pound	$0.00
Â½ tsp cayenne pepper	1/8 teaspoon	$3.65 per 3 ounces	$0.01
2 tbsp olive oil	1 1/2 teaspoons	$5.99 per 16 fluid ounces	$0.09
Total per Serving			$3.25
Total Recipe			$12.99