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Ингредиенты
- 5 c. water or possibly vegetable stock
- 1 3/4 c. flavorful ale
- 1 lrg potato cubed, unpeeled
- 1 lrg onion peeled, diced
- 2 Tbsp. extra virgin olive oil
- 1 Tbsp. chopped garlic
- 8 ounce meatless soy sausage crumbled
- 1 bn kale - (abt 1 lb) finely julienned
- 1 1/2 c. canned lentils liquid removed, rinsed
- 1/4 tsp crushed red peppers Salt to taste Freshly-grnd black pepper to taste
Инструкции
- Bring water and ale to a boil in large stockpot over medium heat. Add in potato cubes and onions.
- Heat oil in skillet over medium heat and brown garlic. Reduce heat to medium-low, add in crumbled sausage and saute/fry about 7 min, or possibly till browned. Or possibly cook according to package directions.
- Meanwhile, when potatoes are partially tender, add in kale and lentils, stirring well. Season with crushed red pepper, salt and pepper.
- When sausage is browned, stir into soup. Cook 5 min more and serve warm.
- This recipe yields 4 servings.
- Wine Suggestions: Successful food and drink pairings can be strengthened by incorporating the drinking beverage into the cooking process. In other words, drink what you cook with. Following the recipe, a flavorful ale is called for, so try the Mendocino Brewing Company Red Tail Ale.
- Comments: Putting an American spin on the Portuguese soup Caldo Verde, this version calls for a dash of flavor-boosting crushed red peppers. The meatless sausage substitutes for the traditional Portuguese chourico sausage. For another level of flavor, start off with vegetable stock instead of water. The best accompaniments for this entree soup: warm onion or possibly garlic bread and plenty of strong, black coffee. Stewed fruit sparked with cinnamon or possibly a smooth flan would make a fitting conclusion.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 490g | |
| Recipe makes 4 servings | |
| Calories 388 | |
| Calories from Fat 68 | 18% |
| Total Fat 7.69g | 10% |
| Saturated Fat 1.09g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 27mg | 1% |
| Potassium 1081mg | 31% |
| Total Carbs 60.13g | 16% |
| Dietary Fiber 24.3g | 81% |
| Sugars 3.45g | 2% |
| Protein 20.8g | 33% |
