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Рецепт Kale Hash (Boerenkool) Netherlands

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0 голосов | 910 визитов
Порций: 4

Ингредиенты

Cost per serving $3.58 view details
  • 3 lb Kale Boiling water
  • 1/4 lb Bacon, unsliced
  • 3 lb Potatoes, pared and diced
  • 1 lb Smoked sausage links, (I like Kielbasa) Salt to taste

Инструкции

  1. Cover kale with boiling water. Boil for 15 min.Drain. Chop. Reserve.
  2. Cook bacon in 1 inch boiling water for 30 min. Add in potaatoes and kale.
  3. Cover. Simmer for 15 min. Lay sausage on top. Cover. Simmer for 15 min longer. Remove sausage and bacon. Keep hot. Drain and mash remaining ingredients. Add in salt. Mix well. Serve topped with bacon and sausage,

Nutrition Facts

Amount Per Serving %DV
Serving Size 604g
Recipe makes 4 servings
Calories 775  
Calories from Fat 401 52%
Total Fat 44.54g 56%
Saturated Fat 14.49g 58%
Trans Fat 0.24g  
Cholesterol 101mg 34%
Sodium 1062mg 44%
Potassium 2342mg 67%
Total Carbs 65.53g 17%
Dietary Fiber 9.8g 33%
Sugars 1.99g 1%
Protein 32.4g 52%
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