Рецепт Kale Hash (Boerenkool) Netherlands
Порций: 4
Ингредиенты
- 3 lb Kale Boiling water
- 1/4 lb Bacon, unsliced
- 3 lb Potatoes, pared and diced
- 1 lb Smoked sausage links, (I like Kielbasa) Salt to taste
Инструкции
- Cover kale with boiling water. Boil for 15 min.Drain. Chop. Reserve.
- Cook bacon in 1 inch boiling water for 30 min. Add in potaatoes and kale.
- Cover. Simmer for 15 min. Lay sausage on top. Cover. Simmer for 15 min longer. Remove sausage and bacon. Keep hot. Drain and mash remaining ingredients. Add in salt. Mix well. Serve topped with bacon and sausage,
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 604g | |
Recipe makes 4 servings | |
Calories 775 | |
Calories from Fat 401 | 52% |
Total Fat 44.54g | 56% |
Saturated Fat 14.49g | 58% |
Trans Fat 0.24g | |
Cholesterol 101mg | 34% |
Sodium 1062mg | 44% |
Potassium 2342mg | 67% |
Total Carbs 65.53g | 17% |
Dietary Fiber 9.8g | 33% |
Sugars 1.99g | 1% |
Protein 32.4g | 52% |