Рецепт Kale Chopped Salad with Maple-Almond Vinaigrette
Ингредиенты
- 2 Tablespoons extra virgin olive oil
- 2 large shallots, thinly sliced
- salt
- 2 cups Brussels sprouts
- 4 cups lacinto kale, ribs removed and finely chopped (about 1 bunch)
- 1/4 cup sliced almonds
- 1/4 cup fresh grated parmesan cheese
- 1/4 cup dried cranberries or 1/2 chopped fresh apple
- 4 strips bacon, cooked and crumbled
- For the Maple-Almond Vinaigrette:
- 2 Tablespoons creamy almond butter (or tahini)
- 2 Tablespoons balsamic vinegar
- 1 Tablespoon real maple syrup
- 1 Tablespoon extra virgin olive oil
View Full Recipe at Iowa Girl Eats
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 76g | |
Recipe makes 6 servings | |
Calories 255 | |
Calories from Fat 196 | 77% |
Total Fat 22.1g | 28% |
Saturated Fat 5.0g | 20% |
Trans Fat 0.0g | |
Cholesterol 17mg | 6% |
Sodium 233mg | 10% |
Potassium 174mg | 5% |
Total Carbs 10.3g | 3% |
Dietary Fiber 1.5g | 5% |
Sugars 6.74g | 4% |
Protein 5.09g | 8% |