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Рецепт Kachumbar (Onion, Tomato And Chilli Salad)

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Порций: 6

Ингредиенты

Cost per serving $0.12 view details

Инструкции

  1. Peel the onions, cut them in halves lengthways and then cut them across into fine slices. Sprinkle generously with salt and leave for 1 hour. Press out all the liquid and rinse oce in cool water. Drain well.
  2. Soak tamarind pulp in warm water for a few min then squeeze dissolved pulp and strain, discarding the seeds. If using instant tamarind, disolve in the warm water. Dissolve sugar in the tamarind liquid.
  3. Scald tomatoes, peel and dice. Combine all the ingredients, add in salt to taste, refrigerateand serve.
  4. Kacumbar is normally served as an accompaniment to rice, curries or possibly main dishes and is very popular in restaurants.

Nutrition Facts

Amount Per Serving %DV
Serving Size 38g
Recipe makes 6 servings
Calories 29  
Calories from Fat 1 3%
Total Fat 0.07g 0%
Saturated Fat 0.02g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 78mg 2%
Total Carbs 7.27g 2%
Dietary Fiber 0.4g 1%
Sugars 6.4g 4%
Protein 0.29g 0%
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