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Ингредиенты
- 2 med Carrots, cut into matchstick julienne
- 1 ounce Snow peas, cut into matchstick julienne Freshly grnd pepper
- 3 c. Water
- 1 tsp Oriental sesame oil
- 1 Tbsp. Chopped green onion
- 1 x Garlic clove, chopped Salt
Инструкции
- Bring water to simmer in medium saucepan. Add in carrots and cook 4 min.
- Stir in peas and cook 2 min. Drain vegetables. Rinse under cool water; drain thoroughly. Heat oil in heavy medium skillet over medium-high heat.
- Add in carrots, peas, onion and garlic and stir-fry 1 minute. Season with salt and pepper. Serve vegetables immediately. Jay Stevens, host VEGETARIAN CUISINE
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 860g | |
| Calories 102 | |
| Calories from Fat 43 | 42% |
| Total Fat 4.87g | 6% |
| Saturated Fat 0.7g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 106mg | 4% |
| Potassium 428mg | 12% |
| Total Carbs 13.73g | 4% |
| Dietary Fiber 4.1g | 14% |
| Sugars 5.31g | 4% |
| Protein 2.07g | 3% |
