Рецепт Julienne Of Carrots And Snow Peas - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		carrots
108.58g 		snow peas
28.35g 		water
711.0g 		sesame oil
4.5g 		onion
5.76g 		garlic
2.61g 		Всего в порции Всего в рецепте
Protein (g) 1.01 0.79 0.0 0.0 0.11 0.17 2.07 2.07
Total Fat (g) 0.26 0.09 0.0 4.5 0.01 0.01 4.87 4.87
Carbohydrates (g) 10.4 2.04 0.0 0.0 0.42 0.86 13.73 13.73
Ash (g) 1.05 0.11 0.71 0.0 0.05 0.04 1.96 1.96
Calories (kcal) 44.518 11.907 0.0 39.78 1.843 3.889 101.937 101.937
Starch (g) 1.55 н/д н/д н/д н/д н/д 1.55 1.55
Sucrose (g) 3.9 н/д н/д н/д н/д н/д 3.9 3.9
Glucose (dextrose) (g) 0.64 н/д н/д н/д н/д н/д 0.64 0.64
Fructose (g) 0.6 н/д н/д н/д н/д н/д 0.6 0.6
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 95.87 25.32 710.29 0.0 5.17 1.53 838.17 838.17
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.15 н/д 0.0 0.0 0.13 0.03 5.31 5.31
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.0 0.9 0.0 0.0 0.1 0.1 4.1 4.1
Calcium (mg) 35.831 14.175 21.33 0.0 4.147 4.724 80.208 80.208
Iron (mg) 0.33 0.57 0.0 0.0 0.09 0.04 1.02 1.02
Magnesium (mg) 13.03 6.521 7.11 0.0 1.152 0.653 28.465 28.465
Phosphorus (mg) 38.003 14.459 0.0 0.0 2.131 3.993 58.586 58.586
Potassium (mg) 347.456 54.432 0.0 0.0 15.898 10.466 428.252 428.252
Sodium (mg) 74.92 1.134 28.44 0.0 0.922 0.444 105.86 105.86
Zinc (mg) 0.26 0.12 0.07 0.0 0.02 0.03 0.5 0.5
Copper (mg) 0.054 0.023 0.071 0.0 0.005 0.008 0.161 0.161
Manganese (mg) 0.152 0.068 0.0 н/д 0.009 0.044 0.273 0.273
Selenium (mcg) 0.1 0.2 0.0 0.0 0.0 0.4 0.7 0.7
Vitamin A, IU (IU) 18139.375 39.69 0.0 0.0 57.427 0.235 18236.727 18236.727
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 906.643 1.985 0.0 0.0 2.88 0.0 911.508 911.508
Beta Carotene (mcg) 8995.853 н/д 0.0 0.0 34.445 0.131 9030.428 9030.428
Vitamin E (mg) 0.72 н/д 0.0 0.06 0.03 0.0 0.81 0.81
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Lycopene (mcg) 1.086 н/д 0.0 0.0 0.0 0.0 1.086 1.086
Lutein + zeaxanthin (mcg) 277.965 н/д 0.0 0.0 65.491 0.418 343.874 343.874
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 6.4 6.2 0.0 0.0 1.1 0.8 14.5 14.5
Thiamin (mg) 0.076 0.017 0.0 0.0 0.003 0.005 0.102 0.102
Riboflavin (mg) 0.065 0.028 0.0 0.0 0.005 0.003 0.101 0.101
Niacin (mg) 1.064 0.142 0.0 0.0 0.031 0.018 1.255 1.255
Pantothenic acid (mg) 0.293 0.204 0.0 0.0 0.005 0.016 0.518 0.518
Vitamin B-6 (mg) 0.152 0.043 0.0 0.0 0.003 0.032 0.23 0.23
Folate (mcg) 20.63 11.34 0.0 0.0 3.686 0.078 35.735 35.735
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.6 н/д 0.0 0.0 0.3 0.6 10.5 10.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.009 н/д 0.0 0.001 0.002 0.022 0.022
Threonine (g) 0.206 0.028 н/д 0.0 0.004 0.004 0.243 0.243
Isoleucine (g) 0.087 0.045 н/д 0.0 0.005 0.006 0.143 0.143
Leucine (g) 0.109 0.065 н/д 0.0 0.006 0.008 0.188 0.188
Lysine (g) 0.109 0.057 н/д 0.0 0.005 0.007 0.178 0.178
Methionine (g) 0.022 0.003 н/д 0.0 0.001 0.002 0.028 0.028
Cystine (g) 0.087 0.009 н/д 0.0 н/д 0.002 0.097 0.097
Phenylalanine (g) 0.065 0.026 н/д 0.0 0.003 0.005 0.099 0.099
Tyrosine (g) 0.043 0.028 н/д 0.0 0.003 0.002 0.077 0.077
Valine (g) 0.076 0.077 н/д 0.0 0.005 0.008 0.165 0.165
Arginine (g) 0.098 0.037 н/д 0.0 0.007 0.016 0.159 0.159
Histidine (g) 0.043 0.006 н/д 0.0 0.002 0.003 0.054 0.054
Alanine (g) 0.119 0.017 н/д 0.0 0.005 0.003 0.144 0.144
Aspartic acid (g) 0.206 0.065 н/д 0.0 0.01 0.013 0.294 0.294
Glutamic acid (g) 0.402 0.128 н/д 0.0 0.022 0.021 0.572 0.572
Glycine (g) 0.054 0.02 н/д 0.0 0.005 0.005 0.085 0.085
Proline (g) 0.054 0.017 н/д 0.0 0.007 0.003 0.081 0.081
Serine (g) 0.054 0.037 н/д 0.0 0.005 0.005 0.101 0.101
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.043 0.017 0.0 0.639 0.002 0.002 0.704 0.704
Phytosterols (mg) н/д н/д н/д 38.925 н/д н/д 38.925 38.925
Monounsaturated Fat (g) 0.011 0.009 0.0 1.787 0.002 0.0 1.808 1.808
Polyunsaturated (g) 0.13 0.037 0.0 1.877 0.004 0.007 2.054 2.054