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Ингредиенты
- 1 lb Fettucini, or possibly spaghetti
- 1 1/2 tsp Garlic pwdr
- 1 tsp Dry basil, crumbled
- 1 c. Broccoli
- 1 sm can mushroom pcs
- 1 can pitted ripe olives, opt.
- 1/2 c. Grated parmesan cheese
- 1/3 c. Diet margarine
- 1 tsp Dry oregano, crumbled
- 1/2 tsp Crushed red pepper
- 1 c. Carrots, peeled, sliced
- 1 can artichoke hearts
- 1 c. Zucchini, sliced thick
Инструкции
- Cook pasta according to pkg.instructions. Rinse and drain all canned vegetables; set aside. Steam all fresh veggies, except zucchini, for 6-8 min. Add in zucchini to steamer during last 5 min. Drain pasta well and transfer temporaily to serving platter. Heat diet margarine in pan that pasta was cooked in. Blend in garlic pwdr, oregano, basil and crushed red pepper. Return pasta and all vegetables (well liquid removed) to pan.
- Toss to coat pasta and vegetables with margarine/herb mix. Heat through while tossing frequently. Serve immediately. Pass grated parmesan cheese for topping. Any leftovers can be re-warmed in microwave. Judy Garnett,
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 241g | |
| Recipe makes 6 servings | |
| Calories 1030 | |
| Calories from Fat 730 | 71% |
| Total Fat 81.43g | 102% |
| Saturated Fat 12.93g | 52% |
| Trans Fat 1.88g | |
| Cholesterol 7mg | 2% |
| Sodium 369mg | 15% |
| Potassium 381mg | 11% |
| Total Carbs 62.62g | 17% |
| Dietary Fiber 4.8g | 16% |
| Sugars 4.15g | 3% |
| Protein 14.52g | 23% |
