Рецепт Judy's Quick Low Fat Pasta Primavera - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
fettucini
75.6g |
garlic
0.7g |
basil
0.09g |
broccoli
9.25g |
mushroom
22.0g |
olives
67.5g |
parmesan cheese
8.33g |
margarine
12.61g |
oregano
0.17g |
pepper
0.21g |
carrots
18.99g |
artichoke hearts
8.0g |
zucchini
17.89g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 9.86 | 0.12 | 0.0 | 0.26 | 0.41 | 0.0 | 3.21 | 0.02 | 0.02 | 0.0 | 0.18 | 0.23 | 0.22 | 14.52 | 87.12 |
Total Fat (g) | 1.14 | 0.01 | 0.0 | 0.03 | 0.06 | 67.5 | 2.38 | 10.18 | 0.02 | 0.0 | 0.05 | 0.03 | 0.03 | 81.43 | 488.58 |
Carbohydrates (g) | 56.45 | 0.51 | 0.0 | 0.61 | 1.12 | 0.0 | 0.34 | 0.09 | 0.11 | 0.01 | 1.82 | 0.96 | 0.6 | 62.62 | 375.72 |
Ash (g) | 0.67 | 0.02 | 0.0 | 0.08 | 0.37 | н/д | 0.67 | 0.24 | 0.01 | 0.0 | 0.18 | 0.06 | 0.11 | 2.42 | 14.52 |
Calories (kcal) | 280.47 | 2.324 | 0.022 | 3.146 | 5.5 | 596.7 | 35.917 | 90.426 | 0.51 | 0.066 | 7.785 | 4.24 | 2.863 | 1029.966 | 6179.796 |
Starch (g) | 47.21 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.27 | 0.0 | н/д | 47.48 | 284.88 |
Sucrose (g) | 0.36 | н/д | 0.0 | 0.01 | н/д | н/д | 0.01 | н/д | 0.0 | 0.0 | 0.68 | 0.06 | 0.01 | 1.13 | 6.78 |
Glucose (dextrose) (g) | 0.09 | н/д | 0.0 | 0.05 | н/д | н/д | 0.01 | н/д | 0.0 | 0.0 | 0.11 | 0.02 | 0.13 | 0.42 | 2.52 |
Fructose (g) | 0.08 | н/д | 0.0 | 0.06 | н/д | н/д | 0.01 | н/д | 0.0 | 0.0 | 0.1 | 0.0 | 0.17 | 0.44 | 2.64 |
Lactose (g) | 0.0 | н/д | 0.0 | 0.02 | н/д | н/д | 0.01 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.18 |
Maltose (g) | 1.48 | н/д | 0.0 | 0.02 | н/д | н/д | 0.01 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.51 | 9.06 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 7.48 | 0.05 | 0.09 | 8.26 | 20.04 | 0.0 | 1.74 | 2.08 | 0.01 | 0.2 | 16.76 | 6.73 | 16.93 | 80.36 | 482.16 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 2.02 | 0.17 | 0.0 | 0.16 | 0.43 | 0.0 | 0.08 | 0.0 | 0.01 | 0.01 | 0.9 | 0.08 | 0.31 | 4.15 | 24.9 |
Galactose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.01 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
Dietary Fiber (g) | 2.4 | 0.1 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.7 | 0.2 | 4.8 | 28.8 |
Calcium (mg) | 15.876 | 0.56 | 0.166 | 4.348 | 2.42 | 0.675 | 92.417 | 0.378 | 2.627 | 0.015 | 6.266 | 1.68 | 2.684 | 130.111 | 780.666 |
Iron (mg) | 2.49 | 0.02 | 0.0 | 0.07 | 0.17 | 0.38 | 0.08 | 0.01 | 0.07 | 0.0 | 0.06 | 0.05 | 0.06 | 3.46 | 20.76 |
Magnesium (mg) | 40.067 | 0.406 | 0.06 | 1.943 | 3.3 | 0.0 | 3.167 | 0.378 | 0.45 | 0.025 | 2.278 | 3.36 | 3.042 | 58.476 | 350.856 |
Phosphorus (mg) | 142.881 | 2.919 | 0.053 | 6.106 | 14.52 | 0.0 | 60.75 | 0.631 | 0.333 | 0.055 | 6.645 | 5.84 | 6.799 | 247.532 | 1485.192 |
Potassium (mg) | 168.584 | 7.707 | 0.277 | 29.235 | 28.38 | 0.675 | 10.417 | 2.27 | 2.782 | 0.447 | 60.757 | 22.88 | 46.876 | 381.287 | 2287.722 |
Sodium (mg) | 4.536 | 0.182 | 0.004 | 3.053 | 93.5 | 1.35 | 127.417 | 118.928 | 0.025 | 0.008 | 13.101 | 4.8 | 1.789 | 368.693 | 2212.158 |
Zinc (mg) | 1.07 | 0.02 | 0.0 | 0.04 | 0.16 | 0.0 | 0.32 | 0.0 | 0.01 | 0.0 | 0.05 | 0.03 | 0.05 | 1.74 | 10.44 |
Copper (mg) | 0.219 | 0.001 | 0.0 | 0.005 | 0.053 | 0.0 | 0.02 | 0.0 | 0.002 | 0.0 | 0.009 | 0.01 | 0.009 | 0.329 | 1.974 |
Manganese (mg) | 0.696 | 0.004 | 0.001 | 0.019 | 0.02 | н/д | 0.008 | н/д | 0.008 | 0.0 | 0.027 | 0.018 | 0.032 | 0.832 | 4.992 |
Selenium (mcg) | 47.8 | 0.3 | 0.0 | 0.2 | 0.9 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.7 | 304.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 4.951 | 57.638 | 0.0 | н/д | 36.833 | 450.363 | 11.505 | 6.633 | 3171.913 | 1.04 | 35.783 | 3776.659 | 22659.954 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.75 | 96.858 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 106.608 | 639.648 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.248 | 2.868 | 0.0 | 0.0 | 10.0 | 103.29 | 0.575 | 0.333 | 158.539 | 0.08 | 1.789 | 277.721 | 1666.326 |
Beta Carotene (mcg) | 0.0 | 0.0 | 2.949 | 33.399 | 0.0 | 0.0 | 2.583 | 76.931 | 6.853 | 3.44 | 1573.045 | 0.64 | 21.47 | 1721.311 | 10327.866 |
Vitamin E (mg) | 0.08 | 0.0 | 0.0 | 0.07 | 0.0 | 9.69 | 0.02 | 1.14 | 0.03 | 0.0 | 0.13 | 0.02 | 0.02 | 11.2 | 67.2 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 4.62 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 4.62 | 27.72 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 0.0 | 0.0 | 0.19 | 1.14 |
Lutein + zeaxanthin (mcg) | 13.608 | 0.0 | 5.303 | 129.801 | 0.0 | 0.0 | 0.0 | 0.0 | 1.437 | 0.108 | 48.606 | 37.12 | 380.198 | 616.181 | 3697.086 |
Tocopherol, beta (mg) | 0.05 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.02 | 0.0 | 0.0 | н/д | н/д | 0.07 | 0.42 |
Tocopherol, gamma (mg) | 0.67 | 0.0 | 0.0 | 0.02 | н/д | н/д | н/д | н/д | 0.03 | 0.0 | 0.0 | н/д | н/д | 0.71 | 4.26 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.06 |
Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 1.1 | 0.6 | 3.0 | 13.5 | 81.0 |
Thiamin (mg) | 0.673 | 0.003 | 0.0 | 0.006 | 0.02 | 0.0 | 0.003 | 0.001 | 0.001 | 0.0 | 0.013 | 0.004 | 0.009 | 0.733 | 4.398 |
Riboflavin (mg) | 0.302 | 0.001 | 0.0 | 0.011 | 0.004 | 0.0 | 0.041 | 0.005 | 0.001 | 0.0 | 0.011 | 0.007 | 0.025 | 0.409 | 2.454 |
Niacin (mg) | 5.428 | 0.005 | 0.001 | 0.059 | 0.35 | 0.0 | 0.009 | 0.003 | 0.01 | 0.002 | 0.186 | 0.089 | 0.088 | 6.229 | 37.374 |
Pantothenic acid (mg) | 0.325 | н/д | 0.0 | 0.053 | 0.178 | н/д | 0.028 | 0.0 | н/д | 0.001 | 0.051 | 0.019 | 0.029 | 0.683 | 4.098 |
Vitamin B-6 (mg) | 0.106 | 0.021 | 0.0 | 0.017 | 0.013 | 0.0 | 0.004 | 0.001 | 0.002 | 0.001 | 0.027 | 0.006 | 0.039 | 0.237 | 1.422 |
Folate (mcg) | 179.168 | 0.014 | 0.064 | 5.829 | 2.64 | 0.0 | 0.833 | 0.126 | 0.457 | 0.097 | 3.607 | 7.12 | 5.189 | 205.144 | 1230.864 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.19 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 |
Choline (mg) | 11.4 | 0.5 | 0.0 | 1.7 | 4.4 | 0.2 | 1.3 | 1.6 | 0.1 | 0.0 | 1.7 | 2.8 | 1.7 | 27.2 | 163.2 |
Folic acid (mcg) | 165.56 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 165.56 | 993.36 |
Tryptophan (g) | 0.144 | 0.002 | 0.0 | 0.003 | 0.004 | н/д | 0.043 | н/д | н/д | 0.0 | 0.002 | н/д | 0.002 | 0.199 | 1.194 |
Threonine (g) | 0.348 | 0.003 | 0.0 | 0.008 | 0.015 | н/д | 0.122 | н/д | н/д | 0.0 | 0.036 | н/д | 0.005 | 0.538 | 3.228 |
Isoleucine (g) | 0.386 | 0.005 | 0.0 | 0.007 | 0.011 | н/д | 0.164 | н/д | н/д | 0.0 | 0.015 | н/д | 0.007 | 0.595 | 3.57 |
Leucine (g) | 0.748 | 0.007 | 0.0 | 0.012 | 0.015 | н/д | 0.31 | н/д | н/д | 0.0 | 0.019 | н/д | 0.013 | 1.125 | 6.75 |
Lysine (g) | 0.227 | 0.004 | 0.0 | 0.013 | 0.015 | н/д | 0.248 | н/д | н/д | 0.0 | 0.019 | н/д | 0.013 | 0.539 | 3.234 |
Methionine (g) | 0.113 | 0.002 | 0.0 | 0.004 | 0.004 | н/д | 0.085 | н/д | н/д | 0.0 | 0.004 | н/д | 0.004 | 0.216 | 1.296 |
Cystine (g) | 0.197 | 0.001 | 0.0 | 0.003 | 0.002 | н/д | 0.01 | н/д | н/д | 0.0 | 0.015 | н/д | 0.002 | 0.23 | 1.38 |
Phenylalanine (g) | 0.507 | 0.003 | 0.0 | 0.011 | 0.011 | н/д | 0.173 | н/д | н/д | 0.0 | 0.011 | н/д | 0.007 | 0.724 | 4.344 |
Tyrosine (g) | 0.181 | 0.002 | 0.0 | 0.005 | 0.007 | н/д | 0.194 | н/д | н/д | 0.0 | 0.008 | н/д | 0.005 | 0.401 | 2.406 |
Valine (g) | 0.446 | 0.005 | 0.0 | 0.012 | 0.031 | н/д | 0.21 | н/д | н/д | 0.0 | 0.013 | н/д | 0.009 | 0.726 | 4.356 |
Arginine (g) | 0.355 | 0.012 | 0.0 | 0.018 | 0.011 | н/д | 0.131 | н/д | н/д | 0.0 | 0.017 | н/д | 0.009 | 0.553 | 3.318 |
Histidine (g) | 0.227 | 0.002 | 0.0 | 0.006 | 0.007 | н/д | 0.091 | н/д | н/д | 0.0 | 0.008 | н/д | 0.005 | 0.345 | 2.07 |
Alanine (g) | 0.333 | 0.002 | 0.0 | 0.009 | 0.026 | н/д | 0.097 | н/д | н/д | 0.0 | 0.021 | н/д | 0.011 | 0.499 | 2.994 |
Aspartic acid (g) | 0.469 | 0.009 | 0.0 | 0.031 | 0.026 | н/д | 0.223 | н/д | н/д | 0.001 | 0.036 | н/д | 0.027 | 0.821 | 4.926 |
Glutamic acid (g) | 3.478 | 0.015 | 0.0 | 0.05 | 0.046 | н/д | 0.725 | н/д | н/д | 0.0 | 0.07 | н/д | 0.023 | 4.408 | 26.448 |
Glycine (g) | 0.333 | 0.004 | 0.0 | 0.008 | 0.013 | н/д | 0.063 | н/д | н/д | 0.0 | 0.009 | н/д | 0.009 | 0.44 | 2.64 |
Proline (g) | 1.187 | 0.002 | 0.0 | 0.01 | 0.011 | н/д | 0.385 | н/д | н/д | 0.0 | 0.009 | н/д | 0.007 | 1.612 | 9.672 |
Serine (g) | 0.469 | 0.004 | 0.0 | 0.011 | 0.013 | н/д | 0.191 | н/д | н/д | 0.0 | 0.009 | н/д | 0.009 | 0.706 | 4.236 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.333 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.333 | 43.998 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 1.878 | н/д | н/д | 0.0 | н/д | н/д | 1.878 | 11.268 |
Saturated Fat (g) | 0.212 | 0.001 | 0.0 | 0.004 | 0.007 | 9.322 | 1.442 | 1.916 | 0.004 | 0.0 | 0.008 | 0.006 | 0.007 | 12.928 | 77.568 |
Phytosterols (mg) | н/д | 0.056 | н/д | н/д | н/д | н/д | н/д | н/д | 0.338 | н/д | н/д | н/д | н/д | 0.394 | 2.364 |
Monounsaturated Fat (g) | 0.129 | 0.0 | 0.0 | 0.001 | 0.002 | 49.248 | 0.698 | 4.903 | 0.001 | 0.0 | 0.002 | 0.001 | 0.002 | 54.987 | 329.922 |
Polyunsaturated (g) | 0.423 | 0.003 | 0.0 | 0.004 | 0.026 | 7.101 | 0.098 | 3.065 | 0.009 | 0.0 | 0.023 | 0.011 | 0.014 | 10.777 | 64.662 |