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Ингредиенты
- 2 lb Lean grnd beef, crumbled
- 2 Tbsp. Extra virgin olive oil
- 2 med Onions, minced
- 2 x Cloves garlic, chopped or possibly mashed
- 1/2 lb Sliced fresh mushrooms
- 1 1/4 tsp Salt, or possibly to taste
- 1/4 tsp Grnd nutmeg
- 1/4 tsp Grnd black pepper
- 1/4 tsp Dry oregano
- 1 pkt (10 ounce) frzn minced spinach* thawed and, well liquid removed
- 4 lrg Large eggs**, (up to 6) Ketchup, for accompaniment
Инструкции
- *Or possibly, 1/2 lb. fresh spinach, washed, liquid removed and minced (about 4 c.).
- **or possibly the equivalent in Egg Beaters egg substitute.
- Brown grnd beef well in oil in a large frying pan over high heat. Add in onions, garlic and mushrooms; reduce heat and continue cooking, stirring occasionally, till onion is soft. Stir in seasonings and spinach, separating spinach so which it is fairly proportionately distributed throughout the mix; cook for about 5 min longer. Add in Large eggs; stir mix over low heat just till Large eggs begin to set. Mound on individual plates. Pass ketchup to put on top.
- NOTES : No one is quite sure of the origin of the one-dish meal called
- "Joe's Special." A staple of Original Joe's and several other San Francisco restaurants, it has been popular in which city for at least 3 generations.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 390g | |
| Recipe makes 4 servings | |
| Calories 653 | |
| Calories from Fat 413 | 63% |
| Total Fat 45.97g | 57% |
| Saturated Fat 15.85g | 63% |
| Trans Fat 2.13g | |
| Cholesterol 363mg | 121% |
| Sodium 951mg | 40% |
| Potassium 991mg | 28% |
| Total Carbs 7.43g | 2% |
| Dietary Fiber 1.5g | 5% |
| Sugars 3.44g | 2% |
| Protein 50.72g | 81% |
