Рецепт Joe's Special - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	beef 226.8g	olive oil 6.75g	onions 49.5g	garlic 1.31g	mushrooms 55.0g	salt 1.88g	nutmeg 0.14g	pepper 0.13g	oregano 0.06g	eggs 49.28g	Всего в порции	Всего в рецепте
Protein (g)	42.16	0.0	0.54	0.08	1.7	0.0	0.01	0.01	0.01	6.2	50.72	202.88
Total Fat (g)	34.02	6.75	0.05	0.01	0.19	0.0	0.05	0.0	0.01	4.9	45.97	183.88
Carbohydrates (g)	0.0	0.0	4.62	0.43	1.8	0.0	0.07	0.09	0.04	0.38	7.43	29.72
Ash (g)	2.06	0.0	0.17	0.02	0.47	1.87	0.0	0.01	0.0	0.42	5.03	20.12
Calories (kcal)	487.609	59.67	19.8	1.944	12.1	0.0	0.722	0.338	0.191	70.47	652.845	2611.38
Starch (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.49	н/д	0.0	н/д	н/д	н/д	0.0	0.05	0.54	2.16
Glucose (dextrose) (g)	н/д	н/д	0.98	н/д	0.81	н/д	н/д	н/д	0.0	0.1	1.89	7.56
Fructose (g)	н/д	н/д	0.64	н/д	0.09	н/д	н/д	н/д	0.0	0.05	0.79	3.16
Lactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.05	0.05	0.2
Maltose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.05	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	149.05	0.0	44.11	0.76	50.84	0.0	0.01	0.01	0.0	37.37	282.16	1128.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	2.1	0.01	0.91	0.0	0.04	0.0	0.0	0.38	3.44	13.76
Galactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.05	0.05	0.2
Dietary Fiber (g)	0.0	0.0	0.8	0.0	0.5	0.0	0.0	0.0	0.0	0.0	1.5	6.0
Calcium (mg)	34.019	0.068	11.385	2.362	1.65	0.45	0.253	0.579	0.985	26.118	77.869	311.476
Iron (mg)	4.74	0.04	0.1	0.02	0.27	0.01	0.0	0.04	0.03	0.9	6.16	24.64
Magnesium (mg)	40.823	0.0	4.95	0.326	4.95	0.019	0.252	0.257	0.169	5.914	57.659	230.636
Phosphorus (mg)	387.819	0.0	14.355	1.997	47.299	0.0	0.293	0.229	0.125	94.125	546.242	2184.968
Potassium (mg)	669.045	0.068	72.27	5.233	174.897	0.15	0.481	1.668	1.043	66.035	990.89	3963.56
Sodium (mg)	149.685	0.135	1.98	0.222	2.75	726.713	0.022	0.058	0.009	68.992	950.566	3802.264
Zinc (mg)	10.16	0.0	0.08	0.02	0.29	0.0	0.0	0.0	0.0	0.55	11.1	44.4
Copper (mg)	0.159	0.0	0.02	0.004	0.176	0.001	0.001	0.001	0.001	0.049	0.412	1.648
Manganese (mg)	0.023	0.0	0.064	0.022	0.027	0.002	0.004	0.007	0.003	0.02	0.172	0.688
Selenium (mcg)	35.8	0.0	0.2	0.2	5.1	0.0	0.0	0.0	0.0	15.6	57.0	228.0
Vitamin A, IU (IU)	0.0	0.0	0.99	0.117	0.0	0.0	0.14	0.396	4.314	239.994	245.952	983.808
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	68.499	68.499	273.996
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0	0.007	0.02	0.216	68.992	69.234	276.936
Beta Carotene (mcg)	0.0	0.0	0.495	0.065	0.0	0.0	0.022	0.207	2.57	4.928	8.287	33.148
Vitamin E (mg)	0.84	0.97	0.01	0.0	0.01	0.0	0.0	0.0	0.01	0.48	2.31	9.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	9.9	н/д	н/д	н/д	н/д	17.248	27.148	108.592
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.008	0.0	0.0	0.008	0.032
Lutein + zeaxanthin (mcg)	0.0	0.0	1.98	0.209	0.0	0.0	0.0	0.272	0.539	163.117	166.116	664.464
Tocopherol, beta (mg)	н/д	0.01	0.0	н/д	0.01	н/д	0.0	0.0	0.01	0.01	0.03	0.12
Tocopherol, gamma (mg)	н/д	0.06	0.0	н/д	0.01	н/д	0.0	0.01	0.01	0.25	0.33	1.32
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.01	н/д	0.0	0.0	0.0	0.01	0.02	0.08
Vitamin C (mg)	0.0	0.0	3.7	0.4	1.2	0.0	0.0	0.0	0.0	0.0	5.3	21.2
Thiamin (mg)	0.091	0.0	0.025	0.003	0.044	0.0	0.0	0.0	0.0	0.034	0.197	0.788
Riboflavin (mg)	0.34	0.0	0.015	0.001	0.22	0.0	0.0	0.0	0.0	0.237	0.814	3.256
Niacin (mg)	10.546	0.0	0.059	0.009	1.985	0.0	0.002	0.002	0.004	0.034	12.642	50.568
Pantothenic acid (mg)	1.247	0.0	0.059	0.008	0.825	0.0	н/д	н/д	н/д	0.71	2.849	11.396
Vitamin B-6 (mg)	0.794	0.0	0.059	0.016	0.055	0.0	0.0	0.0	0.001	0.069	0.995	3.98
Folate (mcg)	13.608	0.0	9.405	0.039	8.8	0.0	0.105	0.013	0.171	23.162	55.302	221.208
Vitamin B-12 (mcg)	4.92	0.0	0.0	0.0	0.02	0.0	0.0	0.0	0.0	0.64	5.58	22.32
Choline (mg)	138.8	0.0	3.0	0.3	9.5	0.0	0.0	0.0	0.0	123.7	275.4	1101.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.227	0.0	0.005	0.001	0.022	0.0	н/д	н/д	н/д	0.084	0.338	1.352
Threonine (g)	1.633	0.0	0.01	0.002	0.06	0.0	н/д	н/д	н/д	0.276	1.981	7.924
Isoleucine (g)	1.86	0.0	0.005	0.003	0.044	0.0	н/д	н/д	н/д	0.33	2.242	8.968
Leucine (g)	3.289	0.0	0.015	0.004	0.066	0.0	н/д	н/д	н/д	0.537	3.911	15.644
Lysine (g)	3.493	0.0	0.02	0.004	0.06	0.0	н/д	н/д	н/д	0.448	4.025	16.1
Methionine (g)	1.089	0.0	0.0	0.001	0.016	0.0	н/д	н/д	н/д	0.187	1.293	5.172
Cystine (g)	0.431	0.0	0.0	0.001	0.005	0.0	н/д	н/д	н/д	0.133	0.57	2.28
Phenylalanine (g)	1.633	0.0	0.015	0.002	0.049	0.0	н/д	н/д	н/д	0.335	2.035	8.14
Tyrosine (g)	1.293	0.0	0.005	0.001	0.022	0.0	н/д	н/д	н/д	0.246	1.567	6.268
Valine (g)	2.064	0.0	0.01	0.004	0.126	0.0	н/д	н/д	н/д	0.424	2.628	10.512
Arginine (g)	2.744	0.0	0.05	0.008	0.044	0.0	н/д	н/д	н/д	0.404	3.25	13.0
Histidine (g)	1.383	0.0	0.005	0.001	0.033	0.0	н/д	н/д	н/д	0.153	1.576	6.304
Alanine (g)	2.631	0.0	0.01	0.002	0.11	0.0	н/д	н/д	н/д	0.365	3.117	12.468
Aspartic acid (g)	3.81	0.0	0.045	0.006	0.11	0.0	н/д	н/д	н/д	0.655	4.627	18.508
Glutamic acid (g)	6.328	0.0	0.129	0.011	0.187	0.0	н/д	н/д	н/д	0.828	7.482	29.928
Glycine (g)	2.835	0.0	0.015	0.003	0.049	0.0	н/д	н/д	н/д	0.212	3.114	12.456
Proline (g)	2.132	0.0	0.005	0.001	0.044	0.0	н/д	н/д	н/д	0.251	2.433	9.732
Serine (g)	1.678	0.0	0.01	0.002	0.049	0.0	н/д	н/д	н/д	0.478	2.218	8.872
Cholesterol (mg)	154.221	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	208.454	362.675	1450.7
Trans Fat (g)	2.132	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	2.132	8.528
Saturated Fat (g)	13.313	0.932	0.02	0.001	0.022	0.0	0.036	0.001	0.002	1.528	15.854	63.416
Phytosterols (mg)	н/д	14.918	7.425	н/д	н/д	0.0	0.085	0.122	0.127	н/д	22.677	90.708
Monounsaturated Fat (g)	14.878	4.925	0.005	0.0	0.0	0.0	0.004	0.001	0.0	1.878	21.691	86.764
Polyunsaturated (g)	0.975	0.71	0.01	0.003	0.077	0.0	0.0	0.001	0.003	0.67	2.451	9.804