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Ингредиенты
- 1 tsp blackening or possibly Cajun seasoning mix
- 1/2 tsp garlic salt
- 1/4 tsp onion pwdr
- 1/8 tsp freshly-grnd black pepper
- 1/8 tsp cayenne pepper
- 1/2 c. olive or possibly canola oil
- 4 x salmon or possibly halibut steaks or possibly fillets (4 to 6 ounce ea)
Инструкции
- Blend all seasonings with oil and pour into gallon size zip-lock plastic bag. Add in salmon, turning over to coat on all sides. Chill salmon while heating grill.
- Heat heavy duty skillet or possibly range top. Sear seafood, about 15 to 30 seconds on each side. Remove to platter.
- Transfer seafood to oiled warm grill. Turn once, basting with remaining marinade; cook about 6 to 12 min per inch of thickness. Don't overcook.
- This recipe yields 4 servings.
- NOTES :
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 226g | |
| Recipe makes 4 servings | |
| Calories 654 | |
| Calories from Fat 484 | 74% |
| Total Fat 53.69g | 67% |
| Saturated Fat 9.79g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 109mg | 36% |
| Sodium 124mg | 5% |
| Potassium 738mg | 21% |
| Total Carbs 0.76g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.19g | 0% |
| Protein 40.59g | 65% |
