Рецепт Marinated Grilled Pork with Sautéed Cabbage

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2 голоса | 1651 визит

This grilled pork and cabbage dish makes a wonderful combination for a quick and delicious meal.


Enjoy with Lots of Love,


Catherine

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Порций: 4
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Ингредиенты

Cost per serving $6.00 view details
  • 3 lb. boneless pork loin (sliced thin)
  • Marinade:
  • Dashes of red pepper flakes
  • Dashes of fresh ground black pepper
  • 2 tablespoons Soy sauce
  • 2 tablespoons Teriyaki sauce
  • 2 tablespoons Oyster Sauce
  • Tablespoon of pickled ginger – plus 1 tablespoon of pickled juice
  • ½ tsp fresh ground chili paste
  • Sautéed Cabbage
  • 1 medium head of cabbage – sliced
  • 1 medium onion – sliced
  • 2 vine ripe tomatoes – chopped
  • 4 cloves of garlic – crushed and chopped
  • 1 large handful of Italian parsley – chopped
  • Dressing:
  • Juice of 1 lemon
  • 1 tablespoon of sugar
  • Dashes of ground cumin
  • Dash of sea salt
  • Dashes of fresh ground black pepper
  • Drizzles of olive oil

Инструкции

  1. Heat a large frying pan with a drizzle of olive oil and place the cabbage, onion and garlic. Sauté until the onion is clear and the cabbage is wilted. Add the parsley and the tomatoes and continue to sauté for another minute or two.
  2. Combine all of the ingredients for the dressing and pour over the cabbage and toss.
  3. Serve warm.

Nutrition Facts

Amount Per Serving %DV
Serving Size 367g
Recipe makes 4 servings
Calories 476  
Calories from Fat 150 32%
Total Fat 16.68g 21%
Saturated Fat 4.2g 17%
Trans Fat 0.06g  
Cholesterol 180mg 60%
Sodium 1341mg 56%
Potassium 1202mg 34%
Total Carbs 12.36g 3%
Dietary Fiber 0.8g 3%
Sugars 7.71g 5%
Protein 65.88g 105%
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