Рецепт Joe's Blackened 'N' Grilled Alaska Seafood - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	cajun seasoning 0.65g	garlic salt 0.35g	onion 0.15g	cayenne pepper 0.06g	olive 27.0g	salmon 198.0g	Всего в порции	Всего в рецепте
Protein (g)	0.08	0.06	0.02	0.01	0.0	40.43	40.59	162.36
Total Fat (g)	0.11	0.0	0.0	0.01	27.0	26.57	53.69	214.76
Carbohydrates (g)	0.36	0.25	0.12	0.03	0.0	0.0	0.76	3.04
Ash (g)	0.06	0.01	0.0	0.0	н/д	2.24	2.31	9.24
Calories (kcal)	2.041	1.162	0.521	0.183	238.68	411.84	654.426	2617.704
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	0.01	н/д	н/д	н/д	н/д	н/д	0.01	0.04
Fructose (g)	0.03	н/д	н/д	н/д	н/д	н/д	0.03	0.12
Lactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	0.05	0.02	0.01	0.0	0.0	128.48	128.57	514.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.05	0.09	0.05	0.01	0.0	н/д	0.19	0.76
Galactose (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.2	0.0	0.0	0.0	0.0	0.0	0.3	1.2
Calcium (mg)	1.807	0.28	0.545	0.085	0.27	17.82	20.807	83.228
Iron (mg)	0.09	0.01	0.0	0.0	0.15	0.67	0.93	3.72
Magnesium (mg)	1.105	0.203	0.183	0.087	0.0	53.46	55.038	220.152
Phosphorus (mg)	1.97	1.46	0.51	0.168	0.0	475.2	479.307	1917.228
Potassium (mg)	12.454	3.854	1.415	1.158	0.27	718.74	737.89	2951.56
Sodium (mg)	6.565	0.091	0.081	0.017	0.54	116.82	124.114	496.456
Zinc (mg)	0.02	0.01	0.0	0.0	0.0	0.71	0.74	2.96
Copper (mg)	0.003	0.001	0.0	0.0	0.0	0.099	0.103	0.412
Manganese (mg)	0.014	0.002	0.001	0.001	н/д	0.02	0.038	0.152
Selenium (mcg)	0.0	0.1	0.0	0.0	0.0	47.5	47.7	190.8
Vitamin A, IU (IU)	192.725	0.0	0.0	23.926	н/д	99.0	315.651	1262.604
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	9.64	0.0	0.0	1.197	0.0	н/д	10.836	43.344
Beta Carotene (mcg)	97.5	0.0	0.0	12.558	0.0	н/д	110.058	440.232
Vitamin E (mg)	0.19	0.0	0.0	0.02	3.87	7.03	11.11	44.44
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.137	0.0	0.0	0.0	0.0	н/д	0.137	0.548
Lutein + zeaxanthin (mcg)	2.015	0.0	0.0	7.565	0.0	н/д	9.58	38.32
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	н/д	0.02	0.02	0.08
Tocopherol, gamma (mg)	0.02	0.0	0.0	н/д	н/д	0.59	0.61	2.44
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	0.1	0.1	0.4
Vitamin C (mg)	0.4	0.1	0.0	0.0	0.0	7.7	8.3	33.2
Thiamin (mg)	0.002	0.002	0.001	0.0	0.0	0.416	0.421	1.684
Riboflavin (mg)	0.005	0.001	0.0	0.001	0.0	0.317	0.323	1.292
Niacin (mg)	0.051	0.002	0.001	0.005	0.0	17.167	17.226	68.904
Pantothenic acid (mg)	н/д	н/д	н/д	н/д	н/д	3.069	3.069	12.276
Vitamin B-6 (mg)	0.024	0.01	0.002	0.001	0.0	1.267	1.305	5.22
Folate (mcg)	0.65	0.007	0.249	0.061	0.0	51.48	52.447	209.788
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	6.4	6.4	25.6
Choline (mg)	0.4	0.2	0.1	0.0	0.1	155.4	156.3	625.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.001	0.0	н/д	н/д	0.416	0.417	1.668
Threonine (g)	н/д	0.002	0.0	н/д	н/д	1.703	1.705	6.82
Isoleucine (g)	н/д	0.002	0.0	н/д	н/д	1.921	1.923	7.692
Leucine (g)	н/д	0.004	0.0	н/д	н/д	3.208	3.212	12.848
Lysine (g)	н/д	0.002	0.001	н/д	н/д	3.703	3.705	14.82
Methionine (g)	н/д	0.001	0.0	н/д	н/д	1.247	1.249	4.996
Cystine (g)	н/д	0.001	0.0	н/д	н/д	0.436	0.436	1.744
Phenylalanine (g)	н/д	0.002	0.0	н/д	н/д	1.683	1.685	6.74
Tyrosine (g)	н/д	0.001	0.0	н/д	н/д	1.505	1.506	6.024
Valine (g)	н/д	0.002	0.0	н/д	н/д	2.198	2.201	8.804
Arginine (g)	н/д	0.006	0.002	н/д	н/д	2.416	2.423	9.692
Histidine (g)	н/д	0.001	0.0	н/д	н/д	1.089	1.09	4.36
Alanine (g)	н/д	0.001	0.0	н/д	н/д	2.515	2.516	10.064
Aspartic acid (g)	н/д	0.005	0.001	н/д	н/д	4.019	4.025	16.1
Glutamic acid (g)	н/д	0.007	0.003	н/д	н/д	5.603	5.614	22.456
Glycine (g)	н/д	0.002	0.0	н/д	н/д	1.901	1.903	7.612
Proline (g)	н/д	0.001	0.001	н/д	н/д	1.426	1.427	5.708
Serine (g)	н/д	0.002	0.0	н/д	н/д	1.782	1.784	7.136
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	108.9	108.9	435.6
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.019	0.0	0.0	0.002	3.729	6.039	9.79	39.16
Phytosterols (mg)	0.54	0.028	0.131	0.048	н/д	н/д	0.746	2.984
Monounsaturated Fat (g)	0.023	0.0	0.0	0.002	19.699	7.465	27.189	108.756
Polyunsaturated (g)	0.048	0.001	0.001	0.005	2.84	7.702	10.598	42.392