Рецепт Jocie's Tuna Casserole

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Порций: 6

Ингредиенты

Cost per serving $2.79 view details
  • 7 ounce Macaroni -- (Creamettes)
  • 2 can Cream Of Mushroom Soup -- Campbells
  • 3/4 can Lowfat milk
  • 3 can Tuna In Water -- liquid removed
  • 2 whl Celery Ribs -- Minced
  • 1 sm Onion -- minced
  • 1/2 med Green Pepper -- minced
  • 3 Tbsp. Butter Black Pepper -- to taste
  • 1/2 lb Mushroom Pcs

Инструкции

  1. Add in 1 Tbsp. salt and oil to a large pot of boiling water. Cook macaroni till tender, and drain.
  2. Saute/fry vegetables gently in butter till limp. Add in soup, tuna, lowfat milk, and pepper. Heat thoroughly, then mix with noodles in a 2-qt casserole.
  3. Casserole may be served "as is", or possibly baked for 20 min, uncovered, in a 325 degree oven. If baking is preferred, increase lowfat milk slightly to thin mix, as it will cook down somewhat in the oven. Before baking, you can top with crushed potato chips, or possibly crushed ritz crackers blended with a bit of melted butter.

Nutrition Facts

Amount Per Serving %DV
Serving Size 423g
Recipe makes 6 servings
Calories 482  
Calories from Fat 125 26%
Total Fat 14.22g 18%
Saturated Fat 5.89g 24%
Trans Fat 0.0g  
Cholesterol 65mg 22%
Sodium 1264mg 53%
Potassium 774mg 22%
Total Carbs 37.26g 10%
Dietary Fiber 1.9g 6%
Sugars 6.8g 5%
Protein 49.51g 79%
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