Рецепт Jocie's Tuna Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	macaroni 33.07g	cream of mushroom soup -- 101.0g	milk 57.19g	tuna 157.5g	celery 11.87g	onion -- 10.5g	pepper -- 8.13g	butter 7.1g	mushroom 36.67g	Всего в порции	Всего в рецепте
Protein (g)	4.31	1.63	1.93	40.18	0.08	0.12	0.07	0.06	1.13	49.51	297.06
Total Fat (g)	0.5	5.95	0.55	1.29	0.02	0.01	0.01	5.76	0.12	14.22	85.32
Carbohydrates (g)	24.7	6.79	2.85	0.0	0.35	0.98	0.38	0.0	1.2	37.26	223.56
Ash (g)	0.29	1.95	0.43	2.33	0.09	0.04	0.03	0.15	0.31	5.62	33.72
Calories (kcal)	122.708	85.85	24.019	182.7	1.899	4.2	1.626	50.907	8.067	481.976	2891.856
Starch (g)	20.66	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	20.66	123.96
Sucrose (g)	0.16	н/д	0.0	н/д	0.01	0.1	0.01	н/д	0.0	0.28	1.68
Glucose (dextrose) (g)	0.04	н/д	0.0	н/д	0.07	0.21	0.09	н/д	0.54	0.95	5.7
Fructose (g)	0.04	н/д	0.0	н/д	0.06	0.14	0.09	н/д	0.06	0.39	2.34
Lactose (g)	0.0	н/д	2.97	н/д	0.0	0.0	0.0	н/д	0.0	2.97	17.82
Maltose (g)	0.65	н/д	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.65	3.9
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.27	84.69	51.42	117.35	11.32	9.36	7.63	1.13	33.89	320.07	1920.42
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.88	1.47	2.97	0.0	0.22	0.45	0.2	0.0	0.6	6.8	40.8
Galactose (g)	0.0	н/д	0.0	н/д	0.08	0.0	0.0	н/д	0.0	0.08	0.48
Dietary Fiber (g)	1.1	0.0	0.0	0.0	0.2	0.2	0.1	0.0	0.4	1.9	11.4
Calcium (mg)	6.946	12.12	68.054	17.325	4.747	2.415	0.813	1.704	1.1	115.224	691.344
Iron (mg)	1.09	1.12	0.02	2.41	0.02	0.02	0.03	0.0	0.18	4.9	29.4
Magnesium (mg)	17.53	4.04	6.291	42.525	1.305	1.05	0.813	0.142	3.3	76.996	461.976
Phosphorus (mg)	62.512	26.26	54.329	256.725	2.848	3.045	1.626	1.704	31.533	440.582	2643.492
Potassium (mg)	73.757	62.62	85.783	373.275	30.853	15.33	14.23	1.704	116.598	774.15	4644.9
Sodium (mg)	1.985	651.45	25.163	532.35	9.493	0.42	0.244	40.896	1.833	1263.834	7583.004
Zinc (mg)	0.47	0.2	0.24	1.21	0.02	0.02	0.01	0.01	0.19	2.36	14.16
Copper (mg)	0.096	0.152	0.006	0.079	0.005	0.004	0.006	0.0	0.117	0.464	2.784
Manganese (mg)	0.304	0.081	0.0	0.016	0.012	0.014	0.01	0.0	0.018	0.454	2.724
Selenium (mcg)	20.9	2.4	1.9	126.6	0.0	0.1	0.0	0.1	3.4	155.4	932.4
Vitamin A, IU (IU)	0.0	29.29	112.089	89.775	53.281	0.21	30.087	177.429	0.0	492.162	2952.972
Retinol (mcg)	0.0	8.08	33.169	26.775	0.0	0.0	0.0	47.641	0.0	115.665	693.99
Vitamin A, RAE (mcg_RAE)	0.0	8.08	33.169	26.775	2.611	0.0	1.464	48.564	0.0	120.663	723.978
Beta Carotene (mcg)	0.0	2.02	1.144	0.0	32.04	0.105	16.914	11.218	0.0	63.441	380.646
Vitamin E (mg)	0.04	0.82	0.01	0.52	0.03	0.0	0.03	0.16	0.0	1.61	9.66
Vitamin D (IU)	н/д	н/д	29.738	н/д	н/д	н/д	н/д	3.976	6.6	40.314	241.884
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.954	1.01	0.0	0.0	33.583	0.42	27.729	0.0	0.0	68.695	412.17
Tocopherol, beta (mg)	0.02	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.12
Tocopherol, gamma (mg)	0.29	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.29	1.74
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.4	0.8	6.5	0.0	0.8	8.5	51.0
Thiamin (mg)	0.294	0.04	0.011	0.047	0.002	0.005	0.005	0.001	0.029	0.436	2.616
Riboflavin (mg)	0.132	0.051	0.109	0.11	0.007	0.003	0.002	0.002	0.147	0.563	3.378
Niacin (mg)	2.375	0.424	0.051	20.916	0.038	0.013	0.039	0.003	1.324	25.183	151.098
Pantothenic acid (mg)	0.142	0.232	0.206	0.331	0.03	0.013	0.008	0.008	0.55	1.519	9.114
Vitamin B-6 (mg)	0.046	0.0	0.023	0.551	0.008	0.013	0.018	0.0	0.037	0.696	4.176
Folate (mcg)	78.388	2.02	2.859	6.3	4.272	1.995	0.813	0.213	5.867	102.727	616.362
Vitamin B-12 (mcg)	0.0	0.0	0.25	4.71	0.0	0.0	0.0	0.01	0.01	4.99	29.94
Choline (mg)	5.0	9.8	10.1	46.1	0.7	0.6	0.4	1.3	6.3	80.6	483.6
Folic acid (mcg)	72.434	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	72.434	434.604
Tryptophan (g)	0.063	0.02	0.023	0.457	0.001	0.001	0.001	0.001	0.015	0.581	3.486
Threonine (g)	0.152	0.061	0.051	1.764	0.002	0.002	0.003	0.003	0.04	2.079	12.474
Isoleucine (g)	0.169	0.081	0.109	1.859	0.002	0.001	0.002	0.004	0.029	2.255	13.53
Leucine (g)	0.327	0.131	0.217	3.26	0.004	0.003	0.003	0.006	0.044	3.996	23.976
Lysine (g)	0.099	0.091	0.166	3.686	0.004	0.004	0.003	0.005	0.04	4.098	24.588
Methionine (g)	0.05	0.03	0.046	1.197	0.001	0.0	0.001	0.001	0.011	1.337	8.022
Cystine (g)	0.086	0.02	0.069	0.425	0.0	0.0	0.001	0.001	0.004	0.605	3.63
Phenylalanine (g)	0.222	0.071	0.097	1.575	0.002	0.003	0.007	0.003	0.033	2.013	12.078
Tyrosine (g)	0.079	0.061	0.08	1.355	0.001	0.001	0.001	0.003	0.015	1.595	9.57
Valine (g)	0.195	0.091	0.126	2.063	0.004	0.002	0.003	0.004	0.084	2.573	15.438
Arginine (g)	0.155	0.071	0.057	2.41	0.002	0.01	0.002	0.002	0.029	2.74	16.44
Histidine (g)	0.099	0.04	0.046	1.181	0.001	0.001	0.001	0.001	0.022	1.393	8.358
Alanine (g)	0.146	0.061	0.063	2.426	0.002	0.002	0.003	0.002	0.073	2.778	16.668
Aspartic acid (g)	0.205	0.111	0.177	4.111	0.014	0.009	0.017	0.004	0.073	4.723	28.338
Glutamic acid (g)	1.521	0.374	0.446	6.001	0.011	0.027	0.015	0.013	0.125	8.533	51.198
Glycine (g)	0.146	0.051	0.034	1.922	0.002	0.003	0.002	0.001	0.033	2.194	13.164
Proline (g)	0.519	0.141	0.206	1.418	0.002	0.001	0.002	0.006	0.029	2.324	13.944
Serine (g)	0.205	0.081	0.12	1.638	0.002	0.002	0.004	0.004	0.033	2.089	12.534
Cholesterol (mg)	0.0	0.0	2.859	47.25	0.0	0.0	0.0	15.265	0.0	65.374	392.244
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.093	1.394	0.36	0.362	0.005	0.004	0.005	3.647	0.015	5.885	35.31
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.712	1.575	0.732	н/д	н/д	3.019	18.114
Monounsaturated Fat (g)	0.056	1.121	0.16	0.252	0.004	0.001	0.001	1.492	0.0	3.087	18.522
Polyunsaturated (g)	0.185	1.444	0.023	0.536	0.009	0.002	0.005	0.216	0.051	2.472	14.832