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Рецепт Joan's Favorite Hummus

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0 голосов | 1071 визит
Порций: 8

Ингредиенты

Cost per serving $0.21 view details
  • 2 can (15-ounce) chickpeas, liquid removed
  • 1/2 c. Seseme tahini
  • 1 x -(up to)
  • 2 x Lemons, juice of
  • 1 x Clove (large) garlic, crushed Salt and pepper to taste
  • 1 dsh Cumin, to taste Extra virgin olive oil or possibly warm water to thin mix

Инструкции

  1. Drain chickpeas. Place in food processor with metal blade ( not blender!
  2. )along with garlic and tahini. Process till smooth. add in juice from lemon and process a few seconds to blend. I mix seems to thick thin out with a bit of warm water or possibly extra virgin olive oil.Season to taste. Cumin can be optional as well as a bit of cilantro. Serve in pita bread with veges such as tomato, sliced cukes, onion rings, sprouts etc.

Nutrition Facts

Amount Per Serving %DV
Serving Size 7g
Recipe makes 8 servings
Calories 3  
Calories from Fat 0 0%
Total Fat 0.05g 0%
Saturated Fat 0.01g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 12mg 0%
Total Carbs 0.78g 0%
Dietary Fiber 0.2g 1%
Sugars 0.2g 0%
Protein 0.1g 0%
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