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Рецепт Joan's Favorite Hummus - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 can (15-ounce) chickpeas, liquid removed
1/2 c. Seseme tahini
1 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		lemons
7.69g 		clove
0.06g 		cumin
0.06g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.0 0.01 0.1 0.8
Total Fat (g) 0.02 0.01 0.01 0.05 0.4
Carbohydrates (g) 0.72 0.04 0.03 0.78 6.24
Ash (g) 0.02 0.0 0.0 0.03 0.24
Calories (kcal) 2.229 0.202 0.234 2.665 21.32
Starch (g) н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 н/д 0.0 0.0
Fructose (g) н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 6.84 0.0 0.01 6.85 54.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.0 0.0 0.2 1.6
Galactose (g) н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.0 0.2 1.6
Calcium (mg) 1.998 0.404 0.582 2.984 23.872
Iron (mg) 0.05 0.01 0.04 0.09 0.72
Magnesium (mg) 0.615 0.165 0.229 1.009 8.072
Phosphorus (mg) 1.23 0.066 0.312 1.607 12.856
Potassium (mg) 10.605 0.689 1.118 12.412 99.296
Sodium (mg) 0.154 0.152 0.105 0.411 3.288
Zinc (mg) 0.0 0.0 0.0 0.01 0.08
Copper (mg) 0.003 0.0 0.001 0.004 0.032
Manganese (mg) 0.002 0.019 0.002 0.023 0.184
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 1.691 0.331 0.794 2.816 22.528
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.077 0.017 0.04 0.134 1.072
Beta Carotene (mcg) 0.231 0.053 0.476 0.759 6.072
Vitamin E (mg) 0.01 0.01 0.0 0.02 0.16
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.845 0.0 0.28 1.125 9.0
Tocopherol, beta (mg) н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д 0.0 0.0
Vitamin C (mg) 4.1 0.1 0.0 4.1 32.8
Thiamin (mg) 0.003 0.0 0.0 0.004 0.032
Riboflavin (mg) 0.002 0.0 0.0 0.002 0.016
Niacin (mg) 0.008 0.001 0.003 0.011 0.088
Pantothenic acid (mg) 0.015 н/д н/д 0.015 0.12
Vitamin B-6 (mg) 0.006 0.0 0.0 0.007 0.056
Folate (mcg) 0.845 0.058 0.006 0.91 7.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.4 0.0 0.0 0.4 3.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д н/д 0.0 0.0
Threonine (g) н/д н/д н/д 0.0 0.0
Isoleucine (g) н/д н/д н/д 0.0 0.0
Leucine (g) н/д н/д н/д 0.0 0.0
Lysine (g) н/д н/д н/д 0.0 0.0
Methionine (g) н/д н/д н/д 0.0 0.0
Cystine (g) н/д н/д н/д 0.0 0.0
Phenylalanine (g) н/д н/д н/д 0.0 0.0
Tyrosine (g) н/д н/д н/д 0.0 0.0
Valine (g) н/д н/д н/д 0.0 0.0
Arginine (g) н/д н/д н/д 0.0 0.0
Histidine (g) н/д н/д н/д 0.0 0.0
Alanine (g) н/д н/д н/д 0.0 0.0
Aspartic acid (g) н/д н/д н/д 0.0 0.0
Glutamic acid (g) н/д н/д н/д 0.0 0.0
Glycine (g) н/д н/д н/д 0.0 0.0
Proline (g) н/д н/д н/д 0.0 0.0
Serine (g) н/д н/д н/д 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.003 0.001 0.007 0.056
Phytosterols (mg) н/д 0.16 0.043 0.203 1.624
Monounsaturated Fat (g) 0.001 0.001 0.009 0.01 0.08
Polyunsaturated (g) 0.007 0.004 0.002 0.013 0.104