Рецепт Jicama, Avocado And Sweet Pepper Salad

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0 голосов | 922 визита
Порций: 1

Ингредиенты

Cost per recipe $7.29 view details
  • 1 x Jicama, peeled then julienned
  • 1 x Yellow pepper, cut into match sticks
  • 1 x Red pepper, cut into match sticks
  • 2 x Ripe avocados, cut into 1/2" slices
  • 1 x Lemon, (squeeze the juice over the avocado) Leaves of budding lettuce, such as Romaine, Leaf, Mesclun or possibly Watercress
  • 3 Tbsp. Extra virgin olive oil
  • 2 Tbsp. Fresh lime juice
  • 2 Tbsp. Fresh orange juice
  • 1 Tbsp. Fresh cilantro
  • 1 tsp Salt
  • 1/2 tsp Freshly grnd pepper
  • 1/4 tsp Freshly grnd ginger
  • 1/4 tsp Grated orange peel

Инструкции

  1. In a mixing bowl combine all dressing ingredients. In a separate mixing bowl, combine Jicama and sweet peppers with 3 Tbsp. of dressing, toss and chill along with the bowl of mixed dressing ingredients. Refrigerateup to 4 hrs. When ready to serve, have bedding lettuce on a salad plate, put julienned Jicama and sweet bell pepper on the lettuce and op with the chunks of avocado. Drizzle remaining dressing over salad. Exceptionally crunchy and delicious.
  2. Serves 8.
  3. NOTES : A delectable, crunchy salad featuring sweet, nut-like Jicama
  4. (Hick-ah-Muh), ripe avocado and sweet red and yellow bell peppers tossed with a delicious dressing.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1117g
Calories 1089  
Calories from Fat 726 67%
Total Fat 81.46g 102%
Saturated Fat 11.58g 46%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2376mg 99%
Potassium 2600mg 74%
Total Carbs 92.31g 25%
Dietary Fiber 51.4g 171%
Sugars 20.74g 14%
Protein 11.64g 19%
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