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Рецепт Jicama And Mango Salad

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0 голосов | 903 визита
Порций: 6

Ингредиенты

Cost per serving $1.02 view details
  • 1 lrg ripe mango, peeled and cut into irregular 1-inch cubes, (2 c.)
  • 1 med jicama, peeled and cut into 1-inch cubes, (l 1/2 to 2 c.)
  • 1/2 c. red radishes, diced
  • 1 sm warm chile pepper seeded and chopped
  • 1 tsp light brown sugar
  • 1/2 tsp salt
  • 2 tsp finely chopped tender inner portion lemon grass stalk
  • 2 Tbsp. fresh lime juice
  • 1 sm lime, Zest of
  • 3 ounce packaged fresh enoki mushrooms., Separated
  • 1 Tbsp. minced fresh mint leaves

Инструкции

  1. 6 SERVINGS VEGAN
  2. One of the best ways to enjoy jicama is raw in a salad. Its crunchy refreshing flavor pairs nicely with mango and enoki mushrooms.
  3. In large bowl, combine mango, jicama and radishes. In separate bowl, mix chile pepper, sugar, salt, lemon grass, lime juice and zest; pour over fruit. Mix half of the enoki mushrooms into salad. Top salad with remaining mushrooms and mint leaves.
  4. Hallie Harron.

Nutrition Facts

Amount Per Serving %DV
Serving Size 161g
Recipe makes 6 servings
Calories 67  
Calories from Fat 2 3%
Total Fat 0.23g 0%
Saturated Fat 0.04g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 203mg 8%
Potassium 272mg 8%
Total Carbs 16.2g 4%
Dietary Fiber 6.2g 21%
Sugars 6.33g 4%
Protein 1.32g 2%
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