Рецепт Jibbon (Spinach Souffle In Crepes)

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0 голосов | 1427 визитов
Порций: 12

Ингредиенты

Cost per serving $0.95 view details

Инструкции

  1. Flowerlike individual souffles to grace your table. When time is short, it can be baked as a casserole without the crepe.
  2. Sift together flour, sugar and salt. Mix Large eggs and water or possibly lowfat milk in blender.
  3. Add in butter or possibly margarine and flour mix to Large eggs. Mix well. Let mix stand for at least 1 hour. (Crepe batter can be made the night before and refrigerated till ready to use.)
  4. Spray cooking spray on the surface of a 4 inch skillet and heat. Pour 1 Tbsp. of crepe mix into skillet. Quickly tilt pan to spread batter proportionately over the surface. Fry batter on a low flame for about 30 seconds on the first side and 15 seconds on the second side. (Unfilled crepes may be frzn in stacks, separating each crepe with 2 pcs of wax paper.)
  5. Saute/fry onion in oil. Combine remaining ingredients. Add in onions. Place crepes into a greased muffin tin. Fill each crepe with 2-3 Tbsp. of spinach mix. Bake at 350 F for 30 min.
  6. Makes 24 crepes. by Rae Dayan

Nutrition Facts

Amount Per Serving %DV
Serving Size 148g
Recipe makes 12 servings
Calories 224  
Calories from Fat 119 53%
Total Fat 13.43g 17%
Saturated Fat 6.07g 24%
Trans Fat 0.06g  
Cholesterol 162mg 54%
Sodium 692mg 29%
Potassium 294mg 8%
Total Carbs 15.08g 4%
Dietary Fiber 1.4g 5%
Sugars 1.48g 1%
Protein 11.3g 18%
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