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Ингредиенты
- 2 lb Jerusalem artichokes, peeled
- 20 x Eggroll wrappers
- 1 ounce Butter
- 5 ounce Ham, cubed
- 6 x Shallots, thinly sliced
- 3 clv garlic, chopped
- 3 tsp Chive snips Salt and pepper
- 1 x Egg white, lightly beaten Oil for deep-frying
Инструкции
- Cook Jerusalem artichokes in salted water till nearly soft. Chop finely, and transfer to a bowl. In a pan, fry ham and shallots in butter for 5 min. Add in to the bowl, along with the garlic, chives, and salt and pepper. Mix well. Fill the eggroll wrappers with the Jerusalem artichoke mix, and roll as usual. Glaze and seal with the egg white. Deep fry and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 44g | |
| Recipe makes 4 servings | |
| Calories 101 | |
| Calories from Fat 70 | 69% |
| Total Fat 7.94g | 10% |
| Saturated Fat 4.23g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 40mg | 13% |
| Sodium 470mg | 20% |
| Potassium 106mg | 3% |
| Total Carbs 0.9g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 0.02g | 0% |
| Protein 6.37g | 10% |
