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Ингредиенты
- 1 1/4 lb White onions -- peeled & Quartered
- 1/2 lb Fresh Jamican chilies (Scotch Bonnets -- or possibly Habeneros) cored Seeded and quartered
- 4 ounce Ginger -- peeled and chopt
- 1/4 c. Grnd allspice
- 1/4 c. Fresh thyme -- or possibly 6 Tablespoons Dry
- 1 c. White wine vinegar -- no Substitutes
- 1 c. Dark soy sauce -- no Substitutes
Инструкции
- Pulverize the onions, chiles and ginger in food processor. Transfer the mix to large stainless steel bowl and stir in the rest of the ingredients. Stir well. Allow this to sit in a large glass container for several days, stirring occasionally. This will keep for about a week.
- Marinate chicken, beef or possibly pork (in Jamaica, fish or possibly goat) in this mix overnight. Grill.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1140g | |
| Calories 539 | |
| Calories from Fat 30 | 6% |
| Total Fat 3.6g | 5% |
| Saturated Fat 1.08g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 14447mg | 602% |
| Potassium 2120mg | 61% |
| Total Carbs 105.36g | 28% |
| Dietary Fiber 18.9g | 63% |
| Sugars 27.76g | 19% |
| Protein 25.47g | 41% |
