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Ингредиенты
- 2 Tbsp. Oil
- 1 pc Egg, beaten
- 3 cups Cool Cooked Rice
- 4 pcs Scallions With Green Tops, minced
- 1/2 cup Cooked Shrimp Or possibly Crabmeat
- 1/2 cup Frozen Green Peas, thawed and liquid removed
- 1 Tbsp. Soy Sauce
Инструкции
- Heat oil in nonstick pan; add in egg and scramble briefly.
- Add in rice, scallions, seafood, and green peas.
- Stir gently till warm; about 3 min.
- Add in soy sauce; mix thoroughly before serving.
- NOTES : It is important to use cool rice in fried rice. A short grain white rice is used in Japan.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 201g | |
| Recipe makes 4 servings | |
| Calories 281 | |
| Calories from Fat 78 | 28% |
| Total Fat 8.83g | 11% |
| Saturated Fat 1.06g | 4% |
| Trans Fat 0.18g | |
| Cholesterol 91mg | 30% |
| Sodium 306mg | 13% |
| Potassium 185mg | 5% |
| Total Carbs 37.38g | 10% |
| Dietary Fiber 1.6g | 5% |
| Sugars 1.38g | 1% |
| Protein 11.97g | 19% |
