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Ингредиенты
- 2 (24 ounce.) cans chili con carne with beans
- 1 c. water
- 1 pkg. corn muffin mix
- 1/2 c. shredded sharp cheddar cheese
Инструкции
- In large skillet, heat chili and water to boiling, stirring occasionally. Prepare muffin mix as directed on package except decrease lowfat milk to 1/2 c. and stir in cheese. Drop by spoonfuls onto boiling chili. Cook, uncovered over low heat 10 min. Cover and cook 10 min longer. 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 427g | |
| Recipe makes 4 servings | |
| Calories 347 | |
| Calories from Fat 130 | 37% |
| Total Fat 14.52g | 18% |
| Saturated Fat 6.27g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 68mg | 23% |
| Sodium 1545mg | 64% |
| Potassium 538mg | 15% |
| Total Carbs 27.05g | 7% |
| Dietary Fiber 4.6g | 15% |
| Sugars 5.1g | 3% |
| Protein 29.01g | 46% |
