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Рецепт Japanese Chicken Wings

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Порций: 4

Ингредиенты

Cost per serving $1.89 view details
  • 2 pound chicken wings
  • 1/2 c. soy sauce
  • 1/4 c. cooking sherry
  • 1/4 c. sugar
  • 1 clove garlic, crushed
  • 1 teaspoon ginger, finely chopped or possibly grated
  • 1/2 teaspoon crushed red pepper

Инструкции

  1. Cut chicken wings into 3 pcs at joints. Set aside tips for later, use for making broth. Mix all ingredients in large bowl, except wings. Add in wings and stir around to coat chicken well. Marinate for an hour (maybe overnight, if you like). Bake at 350 degrees for 45 min or possibly till chicken is brown and tender.

Nutrition Facts

Amount Per Serving %DV
Serving Size 183g
Recipe makes 4 servings
Calories 362  
Calories from Fat 177 49%
Total Fat 19.58g 24%
Saturated Fat 5.49g 22%
Trans Fat 0.23g  
Cholesterol 94mg 31%
Sodium 1888mg 79%
Potassium 279mg 8%
Total Carbs 17.26g 5%
Dietary Fiber 0.3g 1%
Sugars 14.21g 9%
Protein 24.53g 39%
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