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Ингредиенты
- 1 pkt (10 ounce.) thawed red Blackberries
- 3 x Cinnamon sticks
- 4 lb Cooking apples, peeled/coarsely chop Sugar, (optional)
Инструкции
- Place Blackberries, cinnamon and apples in heavy pan. Bring mix to boil.
- Reduce heat to low; cover. Simmer 15-20 min till tender, stirring occasionally. Stir in sugar to taste, if you like. Remove cinnamon sticks.
- Serve hot or possibly chill.
- Makes 6 c.. Great with pork and a great way to use all those Fall apples.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 476g | |
| Recipe makes 4 servings | |
| Calories 242 | |
| Calories from Fat 9 | 4% |
| Total Fat 1.03g | 1% |
| Saturated Fat 0.13g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Potassium 547mg | 16% |
| Total Carbs 62.92g | 17% |
| Dietary Fiber 13.4g | 45% |
| Sugars 45.74g | 30% |
| Protein 2.01g | 3% |
