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Add a photoПорций: 8
Ингредиенты
- 1 lb Grnd Beef
- 10 ounce Canned beef broth
- 4 1/2 ounce Canned mushrooms, with juice
- 1 med Onion, Minced
- 1/2 med Bell Pepper, Minced
- 1/3 c. Raw Rice
- 1 stk Margarine
- 1/4 c. Water Salt, To Taste Pepper, To Taste
- 1 pkt (sm) Slivered Almonds, Optional
- 1 can Water Chestnuts, Optional
Инструкции
- Cook in rice cooker. When done stir in parsley and green onion tops.
- NOTE:May use shrimp, crab, crawfish, sausage or possibly chicken in place of grnd meat.
- If these have been cooked please adjust salt accordingly.
- NOTE: I putmargarine and seasonings in first then meat and saute/fry these a little before adding other ingredients.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 200g | |
| Recipe makes 8 servings | |
| Calories 377 | |
| Calories from Fat 195 | 52% |
| Total Fat 21.85g | 27% |
| Saturated Fat 6.16g | 25% |
| Trans Fat 2.1g | |
| Cholesterol 39mg | 13% |
| Sodium 359mg | 15% |
| Potassium 428mg | 12% |
| Total Carbs 31.51g | 8% |
| Dietary Fiber 1.0g | 3% |
| Sugars 1.57g | 1% |
| Protein 13.38g | 21% |
