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Add a photoA classic Jamaican soup popular around the Caribbean.
Ингредиенты
- 1 lb. of beef short ribs
- 1 large onion
- 1 head of garlic
- 1 tsp thyme or 2 fresh sprigs
- 1 tablespoon pimento
- 1 tsp rosemary
- 2 tablespoons oil
- 8 cups water
- 1 whole hot pepper
- 1 large carrot
- 2 cups sliced orka
- 1 cup coconut cream
- 8-12 whole large shrimps
- Salt and Pepper to taste
- Called for:
- 1/2 cup slicked cho cho ( chayote )
- 2 cups dasheen (taro )
- 3 cups callaloo
- Substituted and Added:
- 1 medium zucchini ( chayote is of the squash family )
- 1 potato
- 1 large sweet potato ( yam )
- 1/2 cup spinach
- 1 tomato
- 2 beef oxo cubes
- few dashes of browning sauce
Инструкции
- Place oil in pot and saute onions, garlic thyme and pimento for 5 minutes. Add water and ribs. Boil slowly for 1 hour or until tender. Separate meat from the bones and cut into smaller bite-sized pieces.
- Cut up and add all vegetables, coconut cream, salt and pepper.
- Simmer for 45 minutes. During that time saute the large shrimp in garlic pepper and oil and set aside.
- Garnish soup with shrimp and serve hot.
- Serves 8
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 427g | |
| Recipe makes 8 servings | |
| Calories 376 | |
| Calories from Fat 219 | 58% |
| Total Fat 24.76g | 31% |
| Saturated Fat 12.58g | 50% |
| Trans Fat 0.09g | |
| Cholesterol 45mg | 15% |
| Sodium 75mg | 3% |
| Potassium 438mg | 13% |
| Total Carbs 29.8g | 8% |
| Dietary Fiber 2.0g | 7% |
| Sugars 21.69g | 14% |
| Protein 9.54g | 15% |
