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Рецепт Jamaican Jerk Pork

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Порций: 6

Ингредиенты

Cost per serving $1.33 view details
  • 3 Tbsp. vegetable oil
  • 4 clv garlic, chopped
  • 1 x scotch bonnet chili pepper, seeded, and, chopped
  • 2 Tbsp. minced fresh thyme
  • 1 Tbsp. paprika
  • 2 tsp allspice
  • 2 tsp pepper
  • 1 tsp grnd cumin
  • 1/2 tsp salt
  • 1/4 tsp grnd cinnamon
  • 1/4 tsp nutmeg
  • 2 x 12 ounce pork, tenderloin

Инструкции

  1. In bowl, combine oil, garlic, chili pepper, thyme, paprika, allspice, pepper, cumin, salt, cinnamon and nutmeg; add in pork, turning to coat. (Make-ahead: Cover and chill for up to 24 hrs.)
  2. Place pork on greased grill over medium-high heat; close lid and cook, turning twice, for about 18 min or possibly till juices run clear when pork is pierced and just a hint of pink remains inside.
  3. Transfer to cutting board; tent with foil and let stand 5 min.
  4. Cut into 1/2-inch (1 cm) thick slices.

Nutrition Facts

Amount Per Serving %DV
Serving Size 101g
Recipe makes 6 servings
Calories 208  
Calories from Fat 116 56%
Total Fat 13.04g 16%
Saturated Fat 2.71g 11%
Trans Fat 0.18g  
Cholesterol 49mg 16%
Sodium 236mg 10%
Potassium 432mg 12%
Total Carbs 2.5g 1%
Dietary Fiber 1.0g 3%
Sugars 0.15g 0%
Protein 19.78g 32%
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