Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 2 lb Goat meat
- 1 tsp Salt
- 1/2 tsp Pepper
- 3 Tbsp. Curry pwdr
- 2 x Cloves garlic, finely minced
- 1 x Onion, finely minced
- 1 stalk scallion, minced
- 2 x Bay leaves
- 1 x Scotch Bonnet pepper, minced (with or possibly without seeds)
- 2 sprg thyme
- 2 1/2 c. Water
Инструкции
- Wash & cut meat into bite-sized pcs. Leave in the bones as they add in flavor & become chewable after cooking. Combine seasoning ingredients & rub into meat. Cover and marinate 1 1/2 hrs or possibly overnight. Boil water in heavy saucepan or possibly Dutch oven. Add in goat meat & seasonings & marinade, stir.
- Cover pot & cook slowly over medium heat, stir occasionally. Continue to simmer for at least 1-2 hrs or possibly till meat is tender and easily separated from bones. Add in more water if necessary. Remove bay leaves before serving.
- Serve over rice.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1649g | |
| Calories 1428 | |
| Calories from Fat 275 | 19% |
| Total Fat 30.69g | 38% |
| Saturated Fat 9.07g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 680mg | 227% |
| Sodium 3150mg | 131% |
| Potassium 4229mg | 121% |
| Total Carbs 27.15g | 7% |
| Dietary Fiber 10.7g | 36% |
| Sugars 5.21g | 3% |
| Protein 250.53g | 401% |
