Рецепт Jamaican "Curry Goat"
Порций: 4
Ингредиенты
- 2 lb boneless veal stew meat or possibly lamb Flour
- 2 Tbsp. salad oil
- 1 lrg onion chopped
- 2 x cloves garlic crushed or possibly chopped fine
- 1 Tbsp. good fresh warm curry pwdr or possibly more to taste
- 1/2 tsp grnd cumin
- 1/4 tsp crushed red pepper flakes
- 1/2 tsp grnd coriander
- 2 c. chicken broth
- 1 Tbsp. grated green gingerroot
- 2 Tbsp. lime juice Salt to taste
- 1/2 c. chopped scallions
Инструкции
- Cube veal or possibly lamb and dust in flour. Brown in oil. As it cooks, add in each of the other ingredients in order. Slowly saute/fry till meat is tender. Serve over rice or possibly noodles. Very nice with a green salad and fresh bread and butter.
- Estimated time 90 min
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 175g | |
Recipe makes 4 servings | |
Calories 95 | |
Calories from Fat 64 | 67% |
Total Fat 7.26g | 9% |
Saturated Fat 1.24g | 5% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 192mg | 8% |
Potassium 220mg | 6% |
Total Carbs 6.35g | 2% |
Dietary Fiber 2.1g | 7% |
Sugars 1.8g | 1% |
Protein 2.16g | 3% |