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Add a photoПорций: 12
Ингредиенты
- 1 pound grnd beef
- 1 (15 ounce.) can pinto beans, liquid removed
- 1 (10 ounce.) can warm enchilada sauce
- 1 (8 ounce.) can tomato sauce
- 1 c. shredded sharp American cheese (4 ounce.)
- 1 tbsp. instant chopped onion
- 1 (6 ounce.) pkg. corn chips
- 1 c. dairy lowfat sour cream
- 1/2 c. shredded sharp American cheese (2 ounce.)
Инструкции
- In skillet, brown grnd beef; drain off fat. Stir in liquid removed beans, enchilada sauce, tomato sauce, 1 c. shredded cheese and instant chopped onion. Set aside 1 c. corn chips; coarsely crush remaining chips. Stir crushed chips into meat mix. Turn into a 1 1/2 qt casserole. Bake, covered at 375 degrees for 30 min. Spoon lowfat sour cream atop casserole; sprinkle with the 1/2 c. cheese. Sprinkle reserved chips around edge of casserole. Bake uncovered for 2 to 3 min. Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 168g | |
| Recipe makes 12 servings | |
| Calories 301 | |
| Calories from Fat 171 | 57% |
| Total Fat 19.28g | 24% |
| Saturated Fat 8.34g | 33% |
| Trans Fat 0.09g | |
| Cholesterol 51mg | 17% |
| Sodium 646mg | 27% |
| Potassium 313mg | 9% |
| Total Carbs 18.63g | 5% |
| Dietary Fiber 3.2g | 11% |
| Sugars 3.55g | 2% |
| Protein 13.85g | 22% |
