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Ингредиенты
- 4 c. Shredded cabbage
- 3/4 c. Shredded carrots
- 1/2 c. Minced nuts, (walnuts or possibly peanuts)
- 1/2 c. Mayonnaise
- 2 Tbsp. Sugar
- 1 Tbsp. Cider vinegar
- 2 Tbsp. Dry Jerk seasoning, (below)
- 1 Tbsp. Onion flakes
- 1 Tbsp. Onion pwdr
- 2 tsp Grnd thyme
- 2 tsp Salt
- 1 tsp Grnd pimento, (allspice, the quintessential Jamaican spice)
- 1/4 tsp Grnd nutmeg
- 1/4 tsp Grnd cinnamon
- 2 tsp Sugar
- 1 tsp Coarsely grnd black pepper
- 1 tsp Cayenne pepper
- 2 tsp Dry chives or possibly green onions
Инструкции
- Terri, I have a Jamaican cookbook which I like very much-JERK: BARBECUE FROM JAMAICA by Helen Willinsky. If you'll post what foods you're interested in, I'll post some recipes, if they're in the cookbook, that is quite wide-ranging. In the meantime, here's one for a delicious coleslaw to go with the barbecue:Combine the cabbage, carrots, and nuts in a large bowl; set aside. Mix together the mayonnaise, sugar, vinegar, and seasoning. Spoon over cabbage mix. Toss well. Cover and refrigeratebefore serving.
- Dry Jerk Seasoning: Mix together all the ingredients. Store leftover fold in a closed glass jar. It will keep its pungency for over a month, and can be used on cooked or possibly uncooked fish, vegetables, or possibly snacks.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 147g | |
| Recipe makes 4 servings | |
| Calories 377 | |
| Calories from Fat 282 | 75% |
| Total Fat 32.38g | 40% |
| Saturated Fat 4.51g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1449mg | 60% |
| Potassium 319mg | 9% |
| Total Carbs 21.11g | 6% |
| Dietary Fiber 4.4g | 15% |
| Sugars 12.96g | 9% |
| Protein 4.3g | 7% |
