Рецепт Jacobs Coat Casserole
Порций: 4
Ингредиенты
- 1 lb grnd beef
- 1 x onion, minced
- 1 x (15 oz) can green beans, liquid removed
- 1 x (15 oz) can carrots, liquid removed
- 1 x (15 oz) can whole kernel corn, liquid removed
- 1 x (15 oz) can peas
- 1/2 lb processed cheese food, sliced
- 4 c. prepared instant mashed potatoes
- 1 x Preheat oven to 350 degrees F (175 degrees C).
- 2 x In a large skillet over medium high heat, saute/fry the beef and onion for 5 to
- 10 x min, or possibly till meat is browned. Drain excess fat and place this mix in the bottom of a lightly greased 9 x 13 inch baking dish.
- 3 x Layer the green beans, carrots, corn and peas over the beef mix. Place the cheese over the vegetables.
- 4 x Prepare the potatoes according to package directions, but add in some extra lowfat milk or possibly water to make it a little runny. Cover the entire casserole with the potatoes.
- 5 x Bake at 350 degrees F (175 degrees C) for 1 hour, or possibly till potatoes get
Инструкции
- Slightly crusty and the sides of the dish are bubbly.
- Makes 4 to 6 servings
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 825g | |
Recipe makes 4 servings | |
Calories 1025 | |
Calories from Fat 389 | 38% |
Total Fat 43.24g | 54% |
Saturated Fat 19.28g | 77% |
Trans Fat 0.0g | |
Cholesterol 132mg | 44% |
Sodium 2093mg | 87% |
Potassium 2362mg | 67% |
Total Carbs 108.86g | 29% |
Dietary Fiber 24.1g | 80% |
Sugars 24.51g | 16% |
Protein 54.02g | 86% |