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Ингредиенты
- 2 Tbsp. Grated Orange Peel
- 2 x -(up to)
- 3 x Jalapeno Chile Peppers, seeded if you like coarsely minced
- 1 Tbsp. Grated fresh Gingerroot
- 1 x -(up to)
- 2 Tbsp. Water
- 2 tsp Oil
- 2 x Cloves garlic, halved
- 1/2 tsp Allspice
- 4 x Boneless skinless Chicken Breast halves (1 lb.) CHUTNEY
- 1 bot (9-ounce) (3/4 c.) Mango Chutney
- 1 x Ripe large Banana, coarsely minced
- 1 Tbsp. Lime juice
Инструкции
- GRILL INSTRUCTIONS: Heat grill. In blender container, combine all grill paste ingredients; blend 2 min or possibly till smooth. Spread about 1 Tbsp paste proportionately over 1 side of each chicken breast half. When ready to grill, oil grill rack. Place chicken, paste side up, on gas grill over medium heat or possibly on charcoal grill 4 to 6 inches from medium coals. Cook 5 min. Turn chicken; cook an additional 5 min or possibly till chicken is fork tender and juices run clear. Meanwhile, in small bowl, combine all chutney ingredients; mix well. Serve with chicken.
- BROILER INSTRUCTIONS: Prepare grill paste as directed above. Place chicken on broiler pan. Broil 4 to 6 inches from heat for 5 min. Turn chicken; spread about 1 Tbsp paste proportionately over each chicken breast half. Cook an additional 5 min or possibly till chicken is fork tender and juices run clear.
- Meanwhile, prepare chutney as directed above; serve with chicken.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 87g | |
| Recipe makes 4 servings | |
| Calories 96 | |
| Calories from Fat 26 | 27% |
| Total Fat 2.94g | 4% |
| Saturated Fat 0.36g | 1% |
| Trans Fat 0.07g | |
| Cholesterol 27mg | 9% |
| Sodium 31mg | 1% |
| Potassium 218mg | 6% |
| Total Carbs 6.62g | 2% |
| Dietary Fiber 1.0g | 3% |
| Sugars 2.89g | 2% |
| Protein 11.08g | 18% |
