CookEatShare также доступен на языке: English
Закрыть

Рецепт Jamaican Chile Chicken With Banana Chutney

click to rate
0 голосов | 865 визитов
Порций: 4

Ингредиенты

Cost per serving $0.61 view details
  • 2 Tbsp. Grated Orange Peel
  • 2 x -(up to)
  • 3 x Jalapeno Chile Peppers, seeded if you like coarsely minced
  • 1 Tbsp. Grated fresh Gingerroot
  • 1 x -(up to)
  • 2 Tbsp. Water
  • 2 tsp Oil
  • 2 x Cloves garlic, halved
  • 1/2 tsp Allspice
  • 4 x Boneless skinless Chicken Breast halves (1 lb.) CHUTNEY
  • 1 bot (9-ounce) (3/4 c.) Mango Chutney
  • 1 x Ripe large Banana, coarsely minced
  • 1 Tbsp. Lime juice

Инструкции

  1. GRILL INSTRUCTIONS: Heat grill. In blender container, combine all grill paste ingredients; blend 2 min or possibly till smooth. Spread about 1 Tbsp paste proportionately over 1 side of each chicken breast half. When ready to grill, oil grill rack. Place chicken, paste side up, on gas grill over medium heat or possibly on charcoal grill 4 to 6 inches from medium coals. Cook 5 min. Turn chicken; cook an additional 5 min or possibly till chicken is fork tender and juices run clear. Meanwhile, in small bowl, combine all chutney ingredients; mix well. Serve with chicken.
  2. BROILER INSTRUCTIONS: Prepare grill paste as directed above. Place chicken on broiler pan. Broil 4 to 6 inches from heat for 5 min. Turn chicken; spread about 1 Tbsp paste proportionately over each chicken breast half. Cook an additional 5 min or possibly till chicken is fork tender and juices run clear.
  3. Meanwhile, prepare chutney as directed above; serve with chicken.

Nutrition Facts

Amount Per Serving %DV
Serving Size 87g
Recipe makes 4 servings
Calories 96  
Calories from Fat 26 27%
Total Fat 2.94g 4%
Saturated Fat 0.36g 1%
Trans Fat 0.07g  
Cholesterol 27mg 9%
Sodium 31mg 1%
Potassium 218mg 6%
Total Carbs 6.62g 2%
Dietary Fiber 1.0g 3%
Sugars 2.89g 2%
Protein 11.08g 18%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment