Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x -(up to)
3 x Jalapeno Chile Peppers, seeded if you like coarsely minced
1 x -(up to)
1 bot (9-ounce) (3/4 c.) Mango Chutney
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		orange peel
3.0g 		ginger
1.4g 		water
7.4g 		oil
2.25g 		garlic
1.31g 		allspice
0.24g 		chicken breast
46.15g 		banana
21.76g 		lime juice
3.78g 		Всего в порции Всего в рецепте
Protein (g) 0.05 0.03 0.0 0.0 0.08 0.01 10.66 0.24 0.02 11.08 44.32
Total Fat (g) 0.01 0.01 0.0 2.25 0.01 0.02 0.57 0.07 0.0 2.94 11.76
Carbohydrates (g) 0.48 0.25 0.0 0.0 0.43 0.17 0.0 4.97 0.32 6.62 26.48
Ash (g) н/д 0.01 0.01 0.0 0.02 0.01 0.47 0.18 0.01 0.71 2.84
Calories (kcal) 1.41 1.116 0.0 19.89 1.944 0.625 50.765 19.366 0.946 96.062 384.248
Starch (g) н/д н/д н/д н/д н/д н/д н/д 1.17 0.0 1.17 4.68
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д 0.52 0.02 0.54 2.16
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д 1.08 0.02 1.11 4.44
Fructose (g) н/д н/д н/д н/д н/д н/д н/д 1.06 0.02 1.08 4.32
Lactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.45 1.1 7.39 0.0 0.76 0.02 34.5 16.3 3.43 65.96 263.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.02 0.0 0.0 0.01 н/д 0.0 2.66 0.06 2.89 11.56
Galactose (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.6 0.0 1.0 4.0
Calcium (mg) 4.02 0.223 0.222 0.0 2.362 1.57 5.077 1.088 0.53 15.091 60.364
Iron (mg) 0.02 0.01 0.0 0.0 0.02 0.02 0.33 0.06 0.0 0.46 1.84
Magnesium (mg) 0.45 0.6 0.074 0.0 0.326 0.321 12.922 5.875 0.303 20.871 83.484
Phosphorus (mg) 0.36 0.474 0.0 0.0 1.997 0.268 90.454 4.787 0.53 98.87 395.48
Potassium (mg) 4.8 5.789 0.0 0.0 5.233 2.48 117.683 77.901 4.426 218.311 873.244
Sodium (mg) 0.18 0.181 0.296 0.0 0.222 0.183 29.998 0.218 0.076 31.353 125.412
Zinc (mg) 0.01 0.0 0.0 0.0 0.02 0.0 0.37 0.03 0.0 0.44 1.76
Copper (mg) 0.003 0.003 0.001 0.0 0.004 0.001 0.018 0.017 0.001 0.049 0.196
Manganese (mg) н/д 0.003 0.0 н/д 0.022 0.007 0.009 0.059 0.001 0.101 0.404
Selenium (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 8.2 0.2 0.0 8.7 34.8
Vitamin A, IU (IU) н/д 0.0 0.0 0.0 0.117 1.283 9.692 13.926 1.891 26.909 107.636
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.769 0.0 0.0 2.769 11.076
Vitamin A, RAE (mcg_RAE) 0.09 0.0 0.0 0.0 0.0 0.064 2.769 0.653 0.076 3.652 14.608
Beta Carotene (mcg) 0.21 0.0 0.0 0.0 0.065 н/д 0.0 5.658 1.135 7.068 28.272
Vitamin E (mg) 0.01 0.0 0.0 0.21 0.0 н/д 0.06 0.02 0.01 0.31 1.24
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.54 0.0 0.0 0.0 0.209 н/д 0.0 4.787 0.0 5.536 22.144
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д 0.02 0.0 0.0 0.02 0.08
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.9 0.1 0.0 0.0 0.4 0.1 0.6 1.9 1.1 8.0 32.0
Thiamin (mg) 0.002 0.0 0.0 0.0 0.003 0.0 0.032 0.007 0.001 0.045 0.18
Riboflavin (mg) 0.002 0.0 0.0 0.0 0.001 0.0 0.042 0.015 0.001 0.062 0.248
Niacin (mg) 0.012 0.01 0.0 0.0 0.009 0.007 5.164 0.146 0.005 5.354 21.416
Pantothenic acid (mg) н/д 0.003 0.0 0.0 0.008 н/д 0.378 0.072 0.005 0.465 1.86
Vitamin B-6 (mg) 0.005 0.002 0.0 0.0 0.016 0.0 0.254 0.081 0.002 0.36 1.44
Folate (mcg) 0.39 0.153 0.0 0.0 0.039 0.086 1.846 4.352 0.378 7.244 28.976
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.0 0.0 0.18 0.72
Choline (mg) 0.3 0.4 0.0 н/д 0.3 н/д 33.9 2.1 0.2 37.2 148.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.0 0.001 н/д 0.125 0.002 0.0 0.128 0.512
Threonine (g) н/д 0.001 н/д 0.0 0.002 н/д 0.452 0.007 0.0 0.461 1.844
Isoleucine (g) н/д 0.001 н/д 0.0 0.003 н/д 0.563 0.007 0.0 0.573 2.292
Leucine (g) н/д 0.001 н/д 0.0 0.004 н/д 0.798 0.015 0.001 0.819 3.276
Lysine (g) н/д 0.001 н/д 0.0 0.004 н/д 0.905 0.011 0.001 0.921 3.684
Methionine (g) н/д 0.0 н/д 0.0 0.001 н/д 0.295 0.002 0.0 0.299 1.196
Cystine (g) н/д 0.0 н/д 0.0 0.001 н/д 0.138 0.002 0.0 0.142 0.568
Phenylalanine (g) н/д 0.001 н/д 0.0 0.002 н/д 0.425 0.011 0.0 0.439 1.756
Tyrosine (g) н/д 0.0 н/д 0.0 0.001 н/д 0.36 0.002 0.0 0.363 1.452
Valine (g) н/д 0.001 н/д 0.0 0.004 н/д 0.531 0.011 0.0 0.547 2.188
Arginine (g) н/д 0.001 н/д 0.0 0.008 н/д 0.641 0.011 0.001 0.662 2.648
Histidine (g) н/д 0.0 н/д 0.0 0.001 н/д 0.332 0.017 0.0 0.352 1.408
Alanine (g) н/д 0.0 н/д 0.0 0.002 н/д 0.581 0.009 0.001 0.593 2.372
Aspartic acid (g) н/д 0.003 н/д 0.0 0.006 н/д 0.951 0.026 0.004 0.99 3.96
Glutamic acid (g) н/д 0.002 н/д 0.0 0.011 н/д 1.597 0.033 0.003 1.645 6.58
Glycine (g) н/д 0.001 н/д 0.0 0.003 н/д 0.521 0.009 0.0 0.534 2.136
Proline (g) н/д 0.001 н/д 0.0 0.001 н/д 0.438 0.007 0.001 0.448 1.792
Serine (g) н/д 0.001 н/д 0.0 0.002 н/д 0.365 0.009 0.002 0.378 1.512
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 26.767 0.0 0.0 26.767 107.068
Trans Fat (g) н/д н/д н/д 0.058 н/д н/д 0.014 н/д н/д 0.072 0.288
Saturated Fat (g) 0.001 0.003 0.0 0.167 0.001 0.006 0.152 0.024 0.0 0.355 1.42
Phytosterols (mg) н/д 0.209 н/д 5.625 н/д 0.145 н/д 3.482 н/д 9.461 37.844
Monounsaturated Fat (g) 0.0 0.002 0.0 0.511 0.0 0.002 0.138 0.007 0.0 0.661 2.644
Polyunsaturated (g) 0.003 0.002 0.0 1.466 0.003 0.006 0.129 0.015 0.001 1.625 6.5