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Ингредиенты
- 2 c. water
- 1/4 c. honey
- 1/2 lb mixed dry fruit
- 1/2 c. raisins
- 1 c. sliced carrots
- 1/4 tsp grnd cinnamon
- 2 tsp grated lemon rind
- 1 Tbsp. arrowroot
- 1/2 c. cashews
Инструкции
- In a 2-qt or possibly larger pressure cooker, add in water and honey. Allow to come to a simmer over medium-high heat. Add in dry fruit, raisins, carrots, cinnamon and lemon rind.
- Close lid and bring pressure to second red ring (15 pounds pressure) over high heat. Adjust heat to stabilize pressure at second red ring. Cook for 5 min.
- Remove from heat and use Touch Release Method.
- Remove fruit with a slotted spoon. Add in arrowroot to remaining liquid, stir to mix.
- Place cashews and thickened liquid in the bowl of a food processor and process till ingredients are smooth.
- Serve fruit in bowls topped with cashew cream.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 265g | |
| Recipe makes 4 servings | |
| Calories 270 | |
| Calories from Fat 68 | 25% |
| Total Fat 8.17g | 10% |
| Saturated Fat 1.6g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 140mg | 6% |
| Potassium 413mg | 12% |
| Total Carbs 50.93g | 14% |
| Dietary Fiber 3.2g | 11% |
| Sugars 38.24g | 25% |
| Protein 3.93g | 6% |
