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Ингредиенты
- 1 1/20 c. flour
- 3 tsp baking pwdr
- 1/2 x heaped c. caster sugar
- 1 x egg
- 11/40 c. coconut
- 1 tsp vanilla essence
- 11/40 c. lowfat milk
- 3 Tbsp. jam
- 6 Tbsp. vegetable oil little extra coconut
Инструкции
- Preheat oven to 400F, prepare pans. Sift flour & baking pwdr, stir in sugar & coconut. Beat egg, vanilla, lowfat milk & oil together. Add in dry mix to wet mix till just combined. Place a large Tbsp. of batter into each pan, add in a tsp. of jam to each and the rest of the batter. Sprinkle tops with a little coconut. Bake for 25-30 mins or possibly till well risen & hard to the touch.
- Makes 9-10 muffins.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 45g | |
| Recipe makes 9 servings | |
| Calories 167 | |
| Calories from Fat 90 | 54% |
| Total Fat 10.2g | 13% |
| Saturated Fat 1.27g | 5% |
| Trans Fat 0.23g | |
| Cholesterol 21mg | 7% |
| Sodium 432mg | 18% |
| Potassium 43mg | 1% |
| Total Carbs 16.39g | 4% |
| Dietary Fiber 0.6g | 2% |
| Sugars 3.84g | 3% |
| Protein 2.44g | 4% |
