Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 1 can (4 ounce) diced jalapeno"s
- 2 Tbsp. Oil
- 1 med Onion, minced
- 1 x Clove garlic, chopped
- 1/4 tsp Cumin
- 1 can (10 3/4 ounce) condensed cream of chicken soup
- 1 pkt (10 ounce) frzn minced spinach
- 1/2 tsp Salt
- 3 x Boneless, skinless chicken breasts, cooked and diced, (up to 4)
- 2 c. Lowfat sour cream Corn chips, (amount based on preference) Monterey jack or possibly Jalapeno cheese, grated, (amount based on preference)
Инструкции
- Heat oil and cook jalapeno"s, onion and garlic till tender, stirring occasionally. Stir in cumin and cook one minute. Stir in soup, spinach and salt. Bring to a boil while breaking up spinach with fork. Reduce heat and simmer till spinach is cooked. Stir in chicken and lowfat sour cream and heat thoroughly. Remove from heat. In a large casserole, layer corn chips, cheese and chicken mix. Repeat layers ending with the cheese. Bake at 350 for 30 min till mix is heated.
- Notes: I make this recipe for my family all of the time. It is also requested whenever we do get-togethers and parties.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 927g | |
| Calories 813 | |
| Calories from Fat 435 | 54% |
| Total Fat 49.0g | 61% |
| Saturated Fat 7.59g | 30% |
| Trans Fat 0.74g | |
| Cholesterol 105mg | 35% |
| Sodium 4602mg | 192% |
| Potassium 1779mg | 51% |
| Total Carbs 47.34g | 13% |
| Dietary Fiber 11.8g | 39% |
| Sugars 9.18g | 6% |
| Protein 51.49g | 82% |
