Рецепт Jalapeno Chicken - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
jalapeno
68.0g |
oil
27.2g |
onion
99.0g |
garlic
2.61g |
cumin
0.53g |
cream of chicken soup
305.0g |
spinach
283.5g |
salt
3.0g |
chicken breasts
138.45g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.63 | 0.0 | 1.09 | 0.17 | 0.09 | 7.26 | 10.29 | 0.0 | 31.97 | 51.49 | 51.49 |
Total Fat (g) | 0.64 | 27.2 | 0.1 | 0.01 | 0.12 | 17.6 | 1.62 | 0.0 | 1.72 | 49.0 | 49.0 |
Carbohydrates (g) | 3.22 | 0.0 | 9.25 | 0.86 | 0.23 | 21.84 | 11.94 | 0.0 | 0.0 | 47.34 | 47.34 |
Ash (g) | 3.07 | 0.0 | 0.35 | 0.04 | 0.04 | 5.95 | 4.05 | 2.99 | 1.41 | 17.9 | 17.9 |
Calories (kcal) | 18.36 | 240.448 | 39.6 | 3.889 | 1.988 | 274.5 | 82.215 | 0.0 | 152.295 | 813.294 | 813.294 |
Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | 0.98 | н/д | н/д | н/д | 0.68 | н/д | н/д | 1.66 | 1.66 |
Glucose (dextrose) (g) | н/д | н/д | 1.95 | н/д | н/д | н/д | 0.68 | н/д | н/д | 2.63 | 2.63 |
Fructose (g) | н/д | н/д | 1.28 | н/д | н/д | н/д | 0.51 | н/д | н/д | 1.79 | 1.79 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 60.45 | 0.0 | 88.22 | 1.53 | 0.04 | 252.39 | 255.63 | 0.01 | 103.51 | 761.77 | 761.77 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.46 | 0.0 | 4.2 | 0.03 | 0.01 | 1.65 | 1.84 | 0.0 | 0.0 | 9.18 | 9.18 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.8 | 0.0 | 1.7 | 0.1 | 0.1 | 0.0 | 8.2 | 0.0 | 0.0 | 11.8 | 11.8 |
Calcium (mg) | 15.64 | 0.0 | 22.77 | 4.724 | 4.934 | 42.7 | 365.715 | 0.72 | 15.23 | 472.433 | 472.433 |
Iron (mg) | 1.28 | 0.01 | 0.21 | 0.04 | 0.35 | 3.23 | 5.36 | 0.01 | 1.0 | 11.49 | 11.49 |
Magnesium (mg) | 10.2 | 0.0 | 9.9 | 0.653 | 1.94 | 12.2 | 212.625 | 0.03 | 38.766 | 286.313 | 286.313 |
Phosphorus (mg) | 12.24 | 0.0 | 28.71 | 3.993 | 2.645 | 94.55 | 138.915 | 0.0 | 271.362 | 552.415 | 552.415 |
Potassium (mg) | 131.24 | 0.0 | 144.54 | 10.466 | 9.476 | 149.45 | 980.91 | 0.24 | 353.048 | 1779.37 | 1779.37 |
Sodium (mg) | 1136.28 | 0.0 | 3.96 | 0.444 | 0.89 | 1997.75 | 209.79 | 1162.74 | 89.993 | 4601.847 | 4601.847 |
Zinc (mg) | 0.23 | 0.0 | 0.17 | 0.03 | 0.03 | 0.88 | 1.59 | 0.0 | 1.11 | 4.04 | 4.04 |
Copper (mg) | 0.102 | 0.0 | 0.04 | 0.008 | 0.005 | 0.397 | 0.397 | 0.001 | 0.055 | 1.004 | 1.004 |
Manganese (mg) | 0.075 | н/д | 0.129 | 0.044 | 0.018 | 0.214 | 1.985 | 0.003 | 0.028 | 2.493 | 2.493 |
Selenium (mcg) | 0.3 | 0.0 | 0.5 | 0.4 | 0.0 | 5.8 | 17.0 | 0.0 | 24.6 | 48.6 | 48.6 |
Vitamin A, IU (IU) | 1156.0 | 0.0 | 1.98 | 0.235 | 6.731 | 555.1 | 33243.21 | 0.0 | 29.075 | 34992.33 | 34992.33 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 125.05 | 0.0 | 0.0 | 8.307 | 133.357 | 133.357 |
Vitamin A, RAE (mcg_RAE) | 57.8 | 0.0 | 0.0 | 0.0 | 0.339 | 131.15 | 1661.31 | 0.0 | 8.307 | 1858.906 | 1858.906 |
Beta Carotene (mcg) | 658.24 | 0.0 | 0.99 | 0.131 | 4.039 | 85.4 | 19944.225 | 0.0 | 0.0 | 20693.024 | 20693.024 |
Vitamin E (mg) | 0.47 | 2.51 | 0.02 | 0.0 | 0.02 | 1.65 | 8.22 | 0.0 | 0.18 | 13.06 | 13.06 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 446.76 | 0.0 | 3.96 | 0.418 | 2.374 | 3.05 | 35865.585 | 0.0 | 0.0 | 36322.147 | 36322.147 |
Tocopherol, beta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.03 | н/д | н/д | 0.03 | 0.03 |
Tocopherol, gamma (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.4 | н/д | 0.06 | 0.45 | 0.45 |
Tocopherol, delta (mg) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 6.8 | 0.0 | 7.3 | 0.8 | 0.0 | 0.3 | 15.6 | 0.0 | 1.7 | 32.5 | 32.5 |
Thiamin (mg) | 0.027 | 0.0 | 0.05 | 0.005 | 0.003 | 0.031 | 0.255 | 0.0 | 0.097 | 0.468 | 0.468 |
Riboflavin (mg) | 0.027 | 0.0 | 0.03 | 0.003 | 0.002 | 0.153 | 0.624 | 0.0 | 0.125 | 0.962 | 0.962 |
Niacin (mg) | 0.272 | 0.0 | 0.119 | 0.018 | 0.024 | 1.19 | 1.446 | 0.0 | 15.493 | 18.561 | 18.561 |
Pantothenic acid (mg) | 0.286 | 0.0 | 0.119 | 0.016 | н/д | 0.58 | 0.255 | 0.0 | 1.135 | 2.39 | 2.39 |
Vitamin B-6 (mg) | 0.129 | 0.0 | 0.119 | 0.032 | 0.002 | 0.0 | 0.482 | 0.0 | 0.761 | 1.526 | 1.526 |
Folate (mcg) | 9.52 | 0.0 | 18.81 | 0.078 | 0.053 | 6.1 | 411.075 | 0.0 | 5.538 | 451.174 | 451.174 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.53 | 0.53 | 0.53 |
Choline (mg) | н/д | н/д | 6.0 | 0.6 | 0.1 | 31.4 | 62.7 | 0.0 | 101.6 | 202.5 | 202.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.007 | 0.0 | 0.01 | 0.002 | н/д | 0.092 | 0.284 | 0.0 | 0.374 | 0.767 | 0.767 |
Threonine (g) | 0.02 | 0.0 | 0.02 | 0.004 | н/д | 0.305 | 0.624 | 0.0 | 1.357 | 2.33 | 2.33 |
Isoleucine (g) | 0.02 | 0.0 | 0.01 | 0.006 | н/д | 0.427 | 0.369 | 0.0 | 1.689 | 2.521 | 2.521 |
Leucine (g) | 0.034 | 0.0 | 0.03 | 0.008 | н/д | 0.641 | 0.567 | 0.0 | 2.395 | 3.674 | 3.674 |
Lysine (g) | 0.027 | 0.0 | 0.04 | 0.007 | н/д | 0.519 | 0.709 | 0.0 | 2.714 | 4.015 | 4.015 |
Methionine (g) | 0.007 | 0.0 | 0.0 | 0.002 | н/д | 0.183 | 0.142 | 0.0 | 0.886 | 1.22 | 1.22 |
Cystine (g) | 0.014 | 0.0 | 0.0 | 0.002 | н/д | 0.122 | 0.085 | 0.0 | 0.415 | 0.638 | 0.638 |
Phenylalanine (g) | 0.02 | 0.0 | 0.03 | 0.005 | н/д | 0.366 | 0.595 | 0.0 | 1.274 | 2.29 | 2.29 |
Tyrosine (g) | 0.014 | 0.0 | 0.01 | 0.002 | н/д | 0.275 | 0.624 | 0.0 | 1.08 | 2.004 | 2.004 |
Valine (g) | 0.027 | 0.0 | 0.02 | 0.008 | н/д | 0.427 | 0.51 | 0.0 | 1.592 | 2.584 | 2.584 |
Arginine (g) | 0.027 | 0.0 | 0.099 | 0.016 | н/д | 0.397 | 1.361 | 0.0 | 1.924 | 3.824 | 3.824 |
Histidine (g) | 0.014 | 0.0 | 0.01 | 0.003 | н/д | 0.214 | 0.142 | 0.0 | 0.997 | 1.378 | 1.378 |
Alanine (g) | 0.027 | 0.0 | 0.02 | 0.003 | н/д | 0.366 | 0.624 | 0.0 | 1.744 | 2.785 | 2.785 |
Aspartic acid (g) | 0.088 | 0.0 | 0.089 | 0.013 | н/д | 0.58 | 1.219 | 0.0 | 2.852 | 4.841 | 4.841 |
Glutamic acid (g) | 0.082 | 0.0 | 0.257 | 0.021 | н/д | 1.891 | 1.446 | 0.0 | 4.79 | 8.487 | 8.487 |
Glycine (g) | 0.027 | 0.0 | 0.03 | 0.005 | н/д | 0.336 | 0.624 | 0.0 | 1.564 | 2.586 | 2.586 |
Proline (g) | 0.027 | 0.0 | 0.01 | 0.003 | н/д | 0.641 | 0.567 | 0.0 | 1.315 | 2.562 | 2.562 |
Serine (g) | 0.027 | 0.0 | 0.02 | 0.005 | н/д | 0.366 | 0.482 | 0.0 | 1.094 | 1.994 | 1.994 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 0.0 | 0.0 | 80.301 | 104.701 | 104.701 |
Trans Fat (g) | н/д | 0.702 | н/д | н/д | н/д | н/д | н/д | н/д | 0.042 | 0.743 | 0.743 |
Saturated Fat (g) | 0.068 | 2.021 | 0.04 | 0.002 | 0.008 | 4.88 | 0.113 | 0.0 | 0.457 | 7.589 | 7.589 |
Phytosterols (mg) | н/д | 68.0 | 14.85 | н/д | 0.36 | н/д | н/д | 0.0 | н/д | 83.21 | 83.21 |
Monounsaturated Fat (g) | 0.034 | 6.183 | 0.01 | 0.0 | 0.074 | 6.253 | 0.0 | 0.0 | 0.415 | 12.969 | 12.969 |
Polyunsaturated (g) | 0.347 | 17.718 | 0.02 | 0.007 | 0.017 | 3.203 | 0.227 | 0.0 | 0.388 | 21.926 | 21.926 |