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Ингредиенты
- 1 lb extra-lean grnd turkey
- 2 tsp crushed fresh garlic
- 2 tsp grnd paprika
- 1 1/2 tsp whole fennel seeds
- 1 tsp dry Italian seasoning
- 1/2 tsp salt
Инструкции
- Combine all of the ingredients. Cover and chill for several hrs for all the flavors to blend.
- To precook for use in recipes, coat a large skillet with extra virgin olive oil-flavored nonstick spray and preheat over medium heat. Add in the sausage and cook, stirring to crumble, till the meat is no longer pink.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 20g | |
| Calories 45 | |
| Calories from Fat 20 | 44% |
| Total Fat 2.32g | 3% |
| Saturated Fat 0.54g | 2% |
| Trans Fat 0.01g | |
| Cholesterol 4mg | 1% |
| Sodium 1199mg | 50% |
| Potassium 181mg | 5% |
| Total Carbs 5.52g | 1% |
| Dietary Fiber 2.9g | 10% |
| Sugars 0.48g | 0% |
| Protein 2.15g | 3% |
