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Ингредиенты
- 1/4 c. butter (1/2 stick)
- 1 sm onion minced
- 1 x green bell pepper minced
- 1/4 tsp dry basil crumbled
- 1 can tomatoes liquid removed, minced (14 1/2-oz) Salt and pepper
- 1 1/2 lb haddock or possibly lingcod fillets
- 2 c. grated mozzarella
Инструкции
- Preheat oven to 350F. Grease 9-inch glass baking dish. Heat butter in heavy large saucepan over medium-high heat. Add in onion, bell pepper and basil and saute/fry till vegetables are tender, about 10 min. Stir in tomatoes. Season with salt and pepper and cook till saucelike, stirring constantly, about 5 min. Arrange fish in prepared dish. Pour sauce over. Sprinkle mozzarella. Bake till fish is cooked through and top is golden brown, about 25 min.
- Serves 4.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1311g | |
| Calories 1748 | |
| Calories from Fat 893 | 51% |
| Total Fat 101.47g | 127% |
| Saturated Fat 59.62g | 238% |
| Trans Fat 0.0g | |
| Cholesterol 687mg | 229% |
| Sodium 2471mg | 103% |
| Potassium 2920mg | 83% |
| Total Carbs 22.96g | 6% |
| Dietary Fiber 4.6g | 15% |
| Sugars 11.88g | 8% |
| Protein 181.82g | 291% |
