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Add a photoПорций: 4
Ингредиенты
- 1 lb PORK TENDERLOIN
- 2 x SMALL CLOVES GARLIC
- 2 Tbsp. Dry SAGE
- 2 tsp Extra virgin olive oil
- 1 x SALT & PEPPER TO TASTE
Инструкции
- LINE PAN WITH FOIL. PREHEAT PAN TO 400 DEG F. REMOVE AS MUCH FAT AS POSSIBLE FROM PORK. MIX TOGETHER THE GARLIC AND SAGE. WITH A SHARP KNIFE, MAKE DEEP INCISIONS IN PORK AND INSERT A LITTLE SPICE MIX INTO EACH CUT.
- BRUSH MEAT WITH Extra virgin olive oil AND PLACE ON BAKING TRAY. BAKE FOR 25 Min Or possibly Till MEAT THERMOMETER REACHES 160 DEG F. REMOVE PORK AND COVER WITH FOIL.
- LET STAND FOR 10 Min. SLICE AND SERVE OVER LENTILS.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 112g | |
| Recipe makes 4 servings | |
| Calories 142 | |
| Calories from Fat 42 | 30% |
| Total Fat 4.72g | 6% |
| Saturated Fat 1.14g | 5% |
| Trans Fat 0.02g | |
| Cholesterol 70mg | 23% |
| Sodium 57mg | 2% |
| Potassium 446mg | 13% |
| Total Carbs 1.04g | 0% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.03g | 0% |
| Protein 22.76g | 36% |
