Распечатать
E-mail
 |
Ингредиенты
- 200g lean beef
- 2-3 tbsp olive oil
- 1 large onion
- 2 garlic cloves
- 2 small carrots
- 1 large sweet pepper
- 2 small zucchinis
- a large handful of green beans
- 2 large tomatoes
- 1 tbsp tomato paste
- about 1 cup water
- 1 cup peas
- salt and black pepper to taste
- 1 tsp dried thyme
- 3 leaves of fresh basil
View Full Recipe at Surfing the World Cuisine
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1463g | |
| Calories 1010 | |
| Calories from Fat 586 | 58% |
| Total Fat 65.8g | 82% |
| Saturated Fat 16.85g | 67% |
| Trans Fat 1.88g | |
| Cholesterol 136mg | 45% |
| Sodium 386mg | 16% |
| Potassium 3012mg | 86% |
| Total Carbs 61.32g | 16% |
| Dietary Fiber 17.5g | 58% |
| Sugars 30.95g | 21% |
| Protein 50.42g | 81% |
%20receptas%20yra%20mano%20knygoje%20Turkijos%20Virtuv%C4%97,%20o%20%C5%A1iandien%20ra%C5%A1au%20apie%20Sodininko%20kebab%C4%85,%20kuris%20pagal%20mus%20b%C5%ABt%C5%B3%20tiesiog%20dar%C5%BEovi%C5%B3%20ir%20jautienos%20tro%C5%A1kinys.%20Geriausias%20dalykas%20yra%20tas,%20kad%20%C4%8Dia%20dedi%20tai,%20k%C4%85%20turi%20ar%20randi%20savo%20sode%20-%20pupeles,%20%C5%BEirnelius,%20cukinijas,%20bakla%C5%BEanus,%20paprikas,%20pomidorus,%20jei%20norisi%20tiks%20ir%20bulv%C4%97,%20morka,%20keli%20gabal%C4%97liai%20m%C4%97sos,%20kad%20m%C4%97siavalgiai%20b%C5%ABt%C5%B3%20laimingi%20ir%20%C5%A1tai%20puikiausias%20patiekalas!%20Skanaus!%3C/p%3E%3Cp%3ESodininko%20kebabas%3C/p%3E%3Cp%3E6-8%20asmenims%3C/p%3E%3Cp%3EReikia:%3C/p%3E%3Cp%3E200g%20liesos%20jautienos%3C/p%3E%3Cp%3E2-3%20valg.%C5%A1.%20alyvuogi%C5%B3%20aliejaus%3C/p%3E%3Cp%3E1%20didelis%20svog%C5%ABnas%3C/p%3E%3Cp%3E2%20%C4%8Desnako%20skiltel%C4%97s%3C/p%3E%3Cp%3E2%20nedidel%C4%97s%20morkos%3C/p%3E%3Cp%3E1%20didel%C4%97%20paprika%3C/p%3E%3Cp%3E2%20ma%C5%BEos%20cukinijos%3C/p%3E%3Cp%3Edidel%C4%97%20sauja%20%C5%A1paragini%C5%B3%20pupeli%C5%B3%20(arba%20ank%C5%A1tini%C5%B3%20pupeli%C5%B3)%3C/p%3E%3Cp%3E2%20dideli%20pomidorai%3C/p%3E%3Cp%3E1%20valg.%C5%A1.%20pomidor%C5%B3%20pastos%3C/p%3E%3Cp%3Eapie%201%20st%20vandens%3C/p%3E%3Cp%3E1%20st%20%C5%BEirneli%C5%B3%3C/p%3E%3Cp%3Edruska%20ir%20juodieji%20pipirai%20pagal%20skon%C4%AF%3C/p%3E%3Cp%3E1%20arb.%C5%A1.%20d%C5%BEiovinto%20%C4%8Diobrelio%3C/p%3E%3Cp%3E3%20lapeli%C5%B3%20%C5%A1vie%C5%BEio%20baziliko%3C/p%3E%3Cp%3EGaminam:%3C/p%3E%3Cp%3ENedideliais%20gabal%C4%97liais%20pjaustyt%C4%85%20jautiena%20sud%C4%97kite%20%C4%AF%20%C4%AFkaitint%C4%85%20keptuv%C4%99%20su%20alyvuogi%C5%B3%20aliejumi%20ir%20kepinkite%20apie%205%20minutes%20kol%20%C5%A1iek%20tiek%20apskrus.%3C/p%3E%3Cp%3EPer%20t%C4%85%20laik%C4%85%20nulupkite%20svog%C5%ABn%C4%85,%20%C4%8Desnako%20skilteles%20ir%20smulkiai%20supjaustykite.%20Sud%C4%97kite%20%C4%AF%20keptuv%C4%99%20ir%20toliau%20kepinkite.%20Nulupkite%20ir%20riekel%C4%97ms%20supjaustykite%20morkas.%20I%C5%A1%20paprik%C5%B3%20i%C5%A1imkite%20s%C4%97klas%20ir%20smulkiai%20supjaustykite.%20Supjaustykite%20cukinijas.%20Sud%C4%97kite%20dar%C5%BEoves%20%C4%AF%20keptuv%C4%99,%20pagardinkite%20druska,%20juodaisiais%20pipirais,%20%C4%8Diobreliu%20ir%20baziliku.%20Pamai%C5%A1ykite.%20Toliau%20kepkite%20ant%20vidutinio%20stiprumo%20ugnies.%3C/p%3E%3Cp%3EAnk%C5%A1tines%20arba%20%C5%A1paragines%20pupeles%20supjaustykite%20nedideliais%20gabal%C4%97liais%20ir%20jas%20sud%C4%97kite%20%C4%AFkeptuv%C4%99%20su%20kepinamomis%20dar%C5%BEov%C4%97mis.%3C/p%3E%3Cp%3ENulupkite%20pomidorus%20ir%20supjaustykite%20nedideliais%20kubeliais,%20sud%C4%97kite%20%C4%AF%20keptuv%C4%99,%20kartu%20su%20pomidor%C5%B3%20pasta.%20I%C5%A1mai%C5%A1ykite,%20pakepinkite%20dar%20apie%202-3%20minutes,%20tada%20supilkite%20vanden%C4%AF,%20u%C5%BEdenkite%20keptuv%C4%99%20dang%C4%8Diu%20ir%20palikite%20tro%C5%A1kintis%20apie%2015-20%20minu%C4%8Di%C5%B3%20ant%20nedidel%C4%97s%20ugnies.%20Per%20t%C4%85%20laik%C4%85%20dar%C5%BEov%C4%97s%20ir%20m%C4%97sa%20jau%20tur%C4%97t%C5%B3%20b%C5%ABti%20mink%C5%A1ta.%20Pa%C4%8Dioje%20pabaigoje%20sud%C4%97kite%20%C5%BEirnelius,%20dar%20patro%C5%A1kinkite%20apie%203%20minutes%20ir%20nuimkite%20nuo%20ugnies.%20Tro%C5%A1kinys%20paruo%C5%A1tas.%3C/p%3E%3Cp%3EPateikite%20su%20ry%C5%BEiais%20arba%20%C5%A1vie%C5%BEia%20duona.%20%C5%A0alia%20pateikite%20nat%C5%ABralaus%20jogurto!%20Skanaus!%3C/p%3E%3Cp%3EIn%20Turkey%20kebab%20doesn't%20have%20to%20be%20just%20a%20huge%20piece%20of%20meat%20and%20a%20skewer%20grilled%20and%20then%20served%20with%20lavash%20bread.%20Kebab%20is%20basically%20pieces%20of%20meat%20that%20are%20cooked%20in%20many%20possible%20ways.%20Gardener's%20kebab%20is%20more%20like%20a%20stew%20that%20is%20filled%20with%20all%20possible%20seasonal%20vegetables%20-%20peas,%20green%20beans,%20zucchini,%20carrots,%20tomatoes,%20peppers,%20you%20can%20also%20add%20some%20eggplant,%20potatoes.%20A%20piece%20of%20meat%20to%20make%20meat%20lovers%20happy%20and%20you%20have%20a%20healthy%20filling%20meal!%20Kebab%20gardener's%20way.%3C/p%3E%3Cp%3EGardener's%20kebab%3C/p%3E%3Cp%3Eserves%206-8%3C/p%3E%3Cp%3EWhat%20you%20need:%3C/p%3E%3Cp%3EWhat%20you%20have%20to%20do:%3C/p%3E%3Cp%3EPlace%20small%20pieces%20of%20beef%20into%20a%20large%20pre-heated%20pan%20with%20some%20olive%20oil%20and%20fry%20for%205%20minutes.%20Meanwhile,%20peel%20onion%20and%20garlic.%20Cut%20them%20in%20small%20pieces%20and%20add%20to%20the%20pan.%20Peel%20and%20slice%20carrots,%20deseed%20sweet%20pepper,%20and%20cut%20it%20into%20small%20pieces.%20Cut%20zucchinis%20into%20bite-size%20pieces.%20Add%20vegetables%20to%20the%20pan%20and%20stir%20well.%20Season%20with%20salt%20and%20black%20pepper,%20thyme%20and%20basil.%3C/p%3E%3Cp%3ECut%20green%20beans%20into%20small%20pieces.%20Peel%20tomatoes%20and%20cut%20into%20small%20chunks.%20Add%20beans%20and%20tomatoes%20to%20the%20pan%20together%20with%20tomato%20paste.%20Stir%20a%20bit,%20cook%20for%20a%20few%20minutes%20then%20add%20water.%20Cover%20the%20pan%20with%20a%20lid%20and%20cook%20for%2015-20%20minutes%20on%20a%20low%20heat.%20When%20meat%20is%20cooked%20through%20and%20vegetables%20are%20soft,%20add%20peas,%20cook%20for%203%20more%20minutes%20and%20then%20remove%20from%20the%20heat.%3C/p%3E%3Cp%3EServe%20the%20stew%20with%20some%20rice%20or%20bread.%20Add%20some%20yogurt%20on%20the%20side.%20Enjoy!%3C/p%3E){kind=link}