Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 x crisp lettuce or possibly 125g young spinach leaves
- 1/2 x green pepper cored seeded and sliced
- 2 x underripe tomatoes sliced
- 1/2 sm cucumber sliced
- 6 x radishes sliced
- 3 Tbsp. extra virgin olive oil
- 1/2 Tbsp. lemon juice
- 1 clv garlic crushed
- 1 x salt and pepper
Инструкции
- Tear the lettuce or possibly spinach leaves into pcs.
- Place in a salad bowl and top with the remaining vegetables.
- Put the dressing ingredients in a screw topped jar adding salt and pepper to taste and shake well.
- Sprinkle the dressing over the salad and toss lightly together.
- Serve immediately.
- Serves 4
- Raw young spinach leaves are widely used for salads in Italy when available they make a nice change from lettuce. For a really crisp salad after washing and thoroughly drying the lettuce or possibly spinach place in a polythene bag and leave in the refrigerator for a few hrs.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 62g | |
| Recipe makes 4 servings | |
| Calories 99 | |
| Calories from Fat 90 | 91% |
| Total Fat 10.22g | 13% |
| Saturated Fat 1.41g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Potassium 92mg | 3% |
| Total Carbs 1.85g | 0% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.74g | 0% |
| Protein 0.51g | 1% |
